My Best Self Hypnotherapy Blog

Welcome to the My Best Self Hypnotherapy blog, dedicated to helping professional women who are struggling with ageing.

As we age, many of us may feel like we're losing control over our lives and bodies, experiencing a decline in confidence and self-esteem. But with the power of conversational hypnotherapy, we can tap into our subconscious minds and overcome these challenges.

Through my blog, I'll be sharing tips, techniques, and insights on how you can use conversational hypnotherapy to address issues related to ageing, such as anxiety, stress, physical and emotional pain and more.

Whether you're a busy executive, entrepreneur or working professional, my aim is to provide you with practical and effective tools that can help you lead a happier, healthier and more fulfilling life.

So if you're ready to take control of the ageing process and embrace your inner power, join me on this transformative journey through the power of conversational hypnotherapy.

Chapter 1

Placeholder Picture

... This fear can manifest in various symptoms such as anxiety, fear, depression, obsessive thoughts about losing one's attractiveness or worth and compulsive checking of one's appearance.

The fear of aging can also have negative effects on an individual's mental, physical, social and emotional health, as well as their ability to recover from illness and engage in cognitive, social, and physical activities.

It's important to note that gerascophobia is not an uncommon fear. Many people worry about growing old and the challenges that come with it. However, when these fears become excessive and interfere with a person's daily life, it may be classified as a phobia.

There are a number of potential causes of gerascophobia. It may be influenced by societal attitudes towards ageing, personal experiences with elderly people or a fear of death. Some people may also develop gerascophobia as a result of medical conditions or treatments that cause premature aging or the perception of being "old before their time."

Treatment for gerascophobia may include therapy, such as cognitive-behavioural therapy or exposure therapy, which can help a person learn to manage their fears and cope with their phobia. It may also be helpful for a person to educate themselves about the realities of ageing and to engage in activities that promote healthy aging.

It's important for anyone struggling with gerascophobia to seek help from a mental health professional. With the right support and treatment, it is possible to overcome this fear and live a fulfilling life. Hypnotherapy may help to get to the root cause of this problem by accessing the unconscious mind, whilst in trance, to unlock fears, negative emotions, thoughts and feelings.

Hypnotherapy can be an effective treatment for gerascophobia, with a success rate of 93% according to a study in American Health Magazine. Hypnotherapy helps individuals discover coping techniques and resources and can improve decision-making, inner peace and relationships. Many clients report significant changes after just one visit and therefore hypnosis may be even more effective than traditional counseling methods which often require multiple sessions to achieve similar results.

So, if you’re a professional woman who is struggling with ageing, My Best Self Hypnotherapy can help you feel younger again without cosmetic surgery or botox.

If you’re thinking, “Something’s got to change, it’s got to be now and it’s got to be me.” Do not hesitate to schedule a FREE Clarity Call today.

And remember ladies, “Age is just an issue of mind over matter; if you don’t mind, it doesn’t matter”.

chapter 2

Placeholder Picture

... to balancing the demands of work and family and even managing the physical and mental effects of the menopause and peri-menopause.

One way that professional women can address these challenges is through the use of conversational hypnosis. This powerful technique involves using language and communication to influence your thoughts and behaviours in a positive way. It can also be an effective tool for helping you to overcome a range of mental and emotional obstacles standing in your way.

For example, conversational hypnosis can help you boost your confidence and self-esteem which can be especially important if you have to deal with ageism and competition in the workplace.

By using hypnosis to reframe negative thoughts and beliefs about yourself and your abilities, you can develop a more positive and empowering mindset that will enable you to succeed in your career.

Conversational hypnosis can also be used to help you manage the demands of work and family by providing you with the tools to better prioritise your time and energy. By using hypnosis to identify your values and goals, you can develop strategies for managing your workload and making time for the things that are most important to you.

Finally, conversational hypnosis can be an effective way for women to manage the physical and mental effects of the menopause. By using hypnosis to address common symptoms such as hot flashes, mood swings, and insomnia, women can find relief and improve their overall quality of life.

In summary, conversational hypnosis can be a valuable tool for helping professional women, of a certain age, to overcome a range of mental and emotional challenges. By using hypnosis to boost confidence, manage your time and energy and address the physical and mental effects of menopause, you can more effectively navigate your career and personal life.

Here at My Best Self Hypnotherapy, we specialise in helping professional women, struggling with ageing, feel younger again without cosmetic surgery or botox.

So if any of the above information resonates with you and you’re thinking, “Something’s got to change, it’s got to be now and it’s got to be me.” Do not hesitate to schedule a FREE Clarity Call today.

And remember ladies, “Age is just an issue of mind over matter; if you don’t mind, it doesn’t matter”.

chapter 3

Placeholder Picture

Are you feeling a little down lately? Do you miss the energy and vitality of your younger years?

If so, you're not alone. Many of us struggle with the challenges of ageing, but the good news is that there are simple yet effective ways to feel younger and more vibrant.

In this blog post, we've compiled a list of 10 practical and science-backed ways to help you feel younger and more energised, no matter what your age. From nourishing your body with healthy food and exercise to cultivating a positive mindset and social connections, these tips are designed to help you embrace the joys of life and feel your best, both inside and out.

So whether you're in your 20s or your 60s, take a look at these 10 ways to feel younger and start incorporating them into your daily routine. You may be surprised at how much of a difference they can make in your overall health and wellbeing.

1. Exercise regularly - regular physical activity can help improve your physical and mental health, boost your energy levels, and reduce the effects of aging.

2. Get plenty of sleep - sleep is important for overall health and well-being, and getting enough quality sleep can help you feel more alert and energetic during the day.

3. Eat a healthy diet - a healthy diet that is rich in fruits, vegetables, and other nutrient-dense foods can help you feel younger by providing your body with the nutrients it needs to function optimally.

4. Stay hydrated - drinking enough water is important for maintaining good health, and staying hydrated can help you feel more energetic and alert.

5. Stay mentally active - engaging in activities that challenge your brain, such as puzzles or learning a new skill, can help keep your mind stay sharp and reduce the risk of age-related cognitive decline.

6. Stay social - maintaining strong social connections can help improve your mental and emotional well-being, and can also provide a sense of purpose and meaning in life.

7. Manage stress - high levels of stress can take a toll on your body and mind, so it's important to find healthy ways to manage stress, such as through relaxation techniques or physical activity.

8. Get outside - spending time in nature has been shown to have numerous benefits for physical and mental health, so make an effort to get outside and enjoy the natural world.

9. Take care of your skin - taking good care of your skin can help you maintain a youthful appearance and protect your skin from the effects of aging.

10. Find activities you enjoy - doing things that bring you joy and fulfilment can help you feel more youthful and energized, so make an effort to pursue activities that you enjoy.

If you’re a professional woman who is struggling with ageing, My Best Self Hypnotherapy can help you feel younger again without cosmetic surgery or botox.

So if you’re thinking, “Something’s got to change, it’s got to be now and it’s got to be me.” Do not hesitate to schedule a FREE Clarity Call today.

And remember ladies, “Age is just an issue of mind over matter; if you don’t mind, it doesn’t matter”.

chapter 4

Placeholder Picture

As a professional woman, ageing in the workplace can be a daunting topic. Society often associates ageing with decline, and this can be particularly true in the workplace, where older workers are sometimes stereotyped as less productive, less innovative, and less valuable than their younger colleagues. However, these stereotypes are unfair and unfounded, and it's essential to combat them to create a more inclusive and equitable workplace for all employees.

As a professional woman, ageing in the workplace can bring about a range of emotions and perceptions. It's not uncommon for women to experience negative stereotypes associated with ageing, such as being perceived as less competent, less productive, or less capable of keeping up with technology. These stereotypes can be harmful and unfair, but there are ways to combat them.

One of the most powerful ways to combat negative stereotypes is to challenge them head-on. If you hear someone make a derogatory comment about older workers, speak up and challenge their assumptions. It's important to make it clear that age does not determine competence or productivity, and that everyone should be judged on their individual merits.

Another way to combat negative stereotypes is to take steps to maintain your skills and knowledge. Attend conferences, take courses, and stay up-to-date with the latest technology and industry trends. This will help you stay competitive and show that you are committed to staying at the forefront of your field.

It's also important to embrace your experience and expertise. Your years of experience have given you valuable insights and skills that younger workers may not have. Don't be afraid to share your knowledge and mentor younger colleagues. This can be a great way to demonstrate your value and show that you are still a vital member of the team.

Finally, take care of yourself. This includes getting enough sleep, eating a healthy diet, and exercising regularly. Maintaining your physical and mental health will help you stay sharp and alert, which can help combat negative stereotypes.

In terms of images and words associated with ageing in the workplace, it's important to remember that everyone ages differently. While some people may experience physical changes such as grey hair or wrinkles, others may not. It's also important to remember that ageing is a natural process and nothing to be ashamed of.

As professional women, we can combat negative stereotypes associated with ageing by speaking up, staying current, embracing our experience, and taking care of ourselves. With these strategies, we can continue to be vital and valuable members of the workforce regardless of our age.

If you’re a professional woman who is struggling with ageing, My Best Self Hypnotherapy can help you feel younger again without cosmetic surgery or botox.

So, if you’re thinking, “Something’s got to change, it’s got to be now and it’s got to be me.” Do not hesitate to schedule a FREE Clarity Call today.

And remember ladies, “Age is just an issue of mind over matter; if you don’t mind, it doesn’t matter”.

chapter 5

Placeholder Picture

For most people, physical attractiveness is a combination of appearance, attitude, confidence, and personality. Appearance is the most visible and immediate aspect of physical attractiveness, but it is not the only factor. Attitude and confidence can enhance or detract from physical appearance, while personality can make a person more or less attractive in the eyes of others.

Impact of Losing Your Looks
For many people, losing their looks can be a traumatic experience that leads to a loss of self-esteem, confidence, and even depression. This is especially true for people who have based their sense of self-worth and identity on their physical appearance. When they start to lose that appearance, they feel like they are losing a part of themselves.

The impact of losing your looks can also depend on how attractive you were in the first place, how much your physical appearance meant to you, and whether or not you are single. For example, someone who was once considered very attractive and had a lot of social and romantic opportunities may find it harder to adjust to losing their looks than someone who was never considered particularly attractive.

Ageing and Attractiveness
One of the most common reasons why people lose their looks is ageing. As we get older our skin starts to sag, our hair starts to thin and our body shape changes. However, this does not mean that we become less attractive. In fact, many people find that their attractiveness increases as they age. Confidence is incredibly attractive, as is eloquence, knowledge, and experience. All of these tend to improve with age.

The young often lack depth and spend a great deal of time posing and showing off which isn’t always attractive. The young also tend to be unsure, to not yet know who they are, and to be uncomfortable in their own skin. As you age, you care less about what others think about you. Again, this can be enormously attractive.

Attractiveness and Value
Unfortunately, many people equate physical attractiveness with personal value. This can be a dangerous mindset as it can lead people to value themselves and others based on superficial qualities. It is important to remember that attractiveness and value are not the same thing. People are valuable for who they are, not just for how they look.

It is also important to remember that physical attractiveness is not the most important quality in a person. While it can be a nice bonus, it is not a requirement for success, happiness, or fulfillment. People who focus too much on their appearance can miss out on other important aspects of life, such as personal growth, relationships, and career opportunities.

In conclusion, physical attractiveness is a quality that many people value and strive to attain. However, it is a quality that can be fleeting and superficial. Losing your looks can be a traumatic experience, but it is important to remember that there is more to you than your physical appearance. Other things can make you feel good about yourself: creativity, skill, education, knowledge, children etc.

People do like a pretty face but they love the person behind it. It is important to focus on developing and nurturing those qualities that make you unique and valuable, rather than relying solely on your physical appearance.

If you’re a professional woman who is struggling with ageing, My Best Self Hypnotherapy can help you feel younger again without cosmetic surgery or botox.

So if you’re thinking, “Something’s got to change, it’s got to be now and it’s got to be me.” Do not hesitate to schedule a FREE Clarity Call today.

And remember ladies, “Age is just an issue of mind over matter; if you don’t mind, it doesn’t matter”.

chapter 6

Placeholder Picture

Conversational hypnosis can help you to overcome the doubts and fears that are holding you back. By learning to control your thoughts and focus, you can take charge of your destiny and achieve the things you want in life.

Everything starts with a thought. Your thoughts influence your actions and habits which ultimately shape your destiny. By learning to control your focus and thinking, you can start taking control of your life and achieving your goals.

As women, we are often bombarded with societal expectations of how we should look and behave as we age. The pressure to stay young and perfect can be overwhelming, especially for those of us who are middle-aged and professional. It's easy to fall into the trap of thinking that it's too late to achieve our goals and dreams but the truth is, it's never too late to take control of your life and achieve great things.

One powerful tool that can help you overcome doubts and fears is conversational hypnosis. This technique involves using language to influence and guide your thoughts and behaviours. By learning to control your thoughts and focus, you can take charge of your destiny and achieve the things you want in life.

One of the key benefits of conversational hypnosis is its ability to help you overcome negative thought patterns. Many of us have limiting beliefs that hold us back from achieving our full potential. For example, you might think that you're too old to start a new career or learn a new skill. These thoughts can be paralysing but with conversational hypnosis, you can learn to reframe your thinking and overcome these obstacles.

Another benefit of conversational hypnosis is its ability to help you build confidence and self-esteem. As women, we often struggle with imposter syndrome and self-doubt, especially as we age. Conversational hypnosis can help you focus on your strengths and build a positive self-image.

Don't let doubt and fear hold you back any longer. With the help of conversational hypnosis, you can overcome those obstacles and achieve the great things you have inside of you. Remember, it's never too late to take control of your life and achieve your dreams.

Here at My Best Self Hypnotherapy, we specialise in helping professional women, struggling with ageing, feel younger again without cosmetic surgery or botox so if any of the above information resonates with you and you’re thinking, “Something’s got to change, it’s got to be now and it’s got to be me.” Do not hesitate to schedule a FREE Clarity Call today.

And remember ladies, “Age is just an issue of mind over matter; if you don’t mind, it doesn’t matter”.

chapter 7

Placeholder Picture

Do you want to break free of these self-limiting beliefs and stay young at heart?

Do you want to come to terms with where you’re at and accept your age?

Do you want to learn how to manage the physical and psychological changes that the passage of time brings?

If so, you're not alone. Many women struggle with the fear of ageing but there are ways to break free of these constricting thought patterns and stay young at heart.

First and foremost, it's important to come to terms with where you're at and accept your age. While it's natural to feel ambivalent or even fearful about the prospect of getting older, it's essential to remember that there's no stopping the progress of time. Life has its stages, one after the other, and if you live long enough, you will pass through them all.

Other mammals don't seem to be concerned about ageing; they just live. So why does it feel so hard for us to get older? The answer is imagination. As humans, we can conceive of alternative realities to the one we're in right now. We can remember past realities (when we were younger) and envisage future realities that haven't arrived yet.

It is this imagination of ours which has allowed us to create incredible things, but it can also make us feel bad about the future. We jump to the conclusion that a negative future possibility is inevitable and unchangeable, frightening ourselves with a future that we made up.

However, the good news is that research has found that, by and large, older people are more likely to be happy with themselves and their lives than younger people. So, there's good reason to look forward positively to each new stage in life.

So how do you set your fears aside and embrace your future? It's easier than you think. Hypnotherapy is a powerful way to change how you feel about ageing, kindling a wonderful new enthusiasm for life, where every day and every stage is a fascinating adventure of discovery.

Hypnotherapy can help you develop new perspectives on life, providing a way for anyone feeling stressed about their current or future age to come to terms with their life's journey and make the most of what they have.

It's normal to feel rather ambivalent about the prospect of getting older, but for some people, the idea of hitting a certain specific age or of impending physical difficulties can be so overwhelming that it's hard to enjoy life to the full. Openness to change is the real key, and hypnotherapy is a great way to develop more openness to what life brings.

Through hypnotherapy, you will enter into a deeper relationship with your core self, discover that you have more power and more choice than you were aware of before. You can engage with your personal life story more passionately and compassionately, and begin to feel very curious about how far you can take this transformation. You will find yourself enjoying life more, day by day.

The trancework involved in hypnotherapy allows you to respect everything within yourself and all your feelings about what is happening or will happen to you. From this self-acceptance, you can move towards a new welcoming approach to the adventure of life, drawing on powerful inner resources to help you on your way to a new paradigm of renewed enthusiasm and lust for life.

So, if you're feeling worried about the visible effects of ageing or an impending "big" birthday, consider hypnotherapy to help you break free from these constricting beliefs and embrace your future with renewed enthusiasm and curiosity.

If you’re a professional woman who is struggling with ageing, My Best Self Hypnotherapy can help you feel younger again without cosmetic surgery or botox.

So, if you’re thinking, “Something’s got to change, it’s got to be now and it’s got to be me.” Do not hesitate to schedule a FREE Clarity Call today.

And remember ladies, “Age is just an issue of mind over matter; if you don’t mind, it doesn’t matter”.

chapter 8

Placeholder Picture

Sleep disturbances can affect anyone at any age but they can be particularly common as we get older. There are several reasons why this may be the case, including changes in hormones, age-related health issues, and lifestyle factors.

One of the primary reasons why older women may struggle to sleep is due to hormonal changes. As women age, their bodies produce less oestrogen which can affect sleep quality. Oestrogen helps regulate the body's temperature and a decline in oestrogen levels can lead to hot flushes and night sweats making it difficult to stay asleep.

Lifestyle factors can also play a role in sleep disturbances as we age. Many women have less active lifestyles which can lead to less exposure to daylight and a disrupted circadian rhythm. Additionally, some older women may consume more caffeine or alcohol, both of which can interfere with sleep.

Here are some of the benefits of sleeping well as we grow older:

1. Improved skin health: Sleep is important for the body's natural process of repairing and regenerating skin cells. During sleep, the body produces collagen which helps to keep the skin looking firm and youthful. Lack of sleep can lead to a breakdown in collagen production, resulting in fine lines, wrinkles, and a dull complexion.

2. Reduced inflammation: Poor quality sleep has been linked to increased inflammation in the body. Chronic inflammation can contribute to a variety of health problems, including premature aging. Getting enough restful sleep can help to reduce inflammation and promote overall health and wellness.

3. Better mood: Lack of sleep can lead to mood swings, irritability and anxiety, all of which can make you feel older than you actually are. Getting enough sleep can help to regulate mood and improve overall mental health.

4. Increased energy: When you're well-rested, you'll have more energy to tackle the day ahead. This can lead to increased productivity, better decision-making, and a greater sense of accomplishment. All of these factors can contribute to a more youthful and vibrant outlook on life.

5. Improved cognitive function: Good quality sleep is important for brain health and cognitive function. It can help to improve memory, concentration and focus, all of which can contribute to a more youthful and alert appearance.

In conclusion, good quality sleep is essential for women who want to look and feel younger. It can help to improve skin health, reduce inflammation, regulate mood, increase energy, and improve cognitive function. By prioritising restful sleep, you can enjoy a more youthful and vibrant life at any age.

If you’re a professional woman who is struggling with ageing, My Best Self Hypnotherapy can help you feel younger again without cosmetic surgery or botox.

So, if you’re thinking, “Something’s got to change, it’s got to be now and it’s got to be me.” Do not hesitate to schedule a FREE Clarity Call today.

And remember ladies, “Age is just an issue of mind over matter; if you don’t mind, it doesn’t matter”.

chapter 9

Placeholder Picture

Women Underestimate Their Attractiveness

Studies show that women tend to underestimate their attractiveness, while men are often overly complacent about theirs. However, this is not due to a lack of confidence as women have been found to have similar levels of self-esteem to men. So, what is causing this disconnect?

Looks Are More Consequential for Women
The simple explanation is that looks are more consequential for women than men. In general, women are much more concerned about their appearance than men because their appearance is central to how they are evaluated by others.

Body Image Concerns
Most of the dissatisfaction women feel about their bodies centres around weight issues, namely, around being too fat. Concern about being overweight is unlikely to go away for two good reasons. Firstly, weight is becoming a bigger objective problem as time goes on. Secondly, the slender standard gets more extreme as women make strides in their careers and project an image of professional competence rather than stereotypical femininity.

Evolutionary Process of Sexual Selection
Humans are an evolved species on this planet and the evolutionary process of sexual selection changes us so as to attract mates. Men’s facial hair makes them more sexually attractive to women, for instance. This is a sexual signal analogous to the brightly coloured feathers of peacocks and other male birds. This phenomenon was revealed in experiments but most women seem to be unaware of it.

Sexual selection altered female facial proportions making them more stereotypically youthful. Highly attractive women, such as movie stars, seem much younger than their actual age. The cosmetics industry also labours to remove signs of age-related damage to the skin. The relevant evolutionary psychology is that ageing women are less likely to conceive and have less of their reproductive lives ahead of them.
Men who selected youthful-looking women as spouses would thus have sired more children.

Women's Hour-Glass Shape
The other key sexually selected trait of women is their hour-glass shape that has inspired painters over the ages. This stereotypically feminine shape is also exaggerated in highly attractive women such as movie stars and beauty pageant winners. It is crafted by sex hormones so that women are most curvaceous during the most fertile years of their lives.

Practical Consequences of Sexual Selection
The operation of sexual selection of women has numerous practical consequences. Women are perceived as more attractive than men. They are also perceived as sexier which is why attractive women are more prominently featured in advertisements on the premise that ‘sex sells’. Women also spend huge amounts of money on clothes, cosmetics and other products and services that enhance their physical appearance.

Competition Among Women
Women's insecurity about their appearance is driven by competition with other women. This is evident in connection with the slender standard of attractiveness where women wish to be more slender than men find attractive. The reason, of course, is that they want to beat their competitors, other women.

In conclusion, it's natural for professional women to feel concerned about ageing and its impact on their appearance. Understanding the evolutionary psychology behind our concerns may help us to feel more comfortable in our own skin and appreciate the beauty that comes with age. Let's focus on being healthy, confident and proud of our achievements rather than obsessing over our looks.

If you’re a professional woman who is struggling with ageing, My Best Self Hypnotherapy can help you feel younger again without cosmetic surgery or botox.

So, if you’re thinking, “Something’s got to change, it’s got to be now and it’s got to be me.” Do not hesitate to schedule a FREE Clarity Call today.

And remember ladies, “Age is just an issue of mind over matter; if you don’t mind, it doesn’t matter”.

chapter 10

Placeholder Picture

1. Mindfulness and Meditation: Practice mindfulness and meditation techniques to help manage anxiety. These practices can increase self-awareness, reduce stress, and promote a sense of calmness. Apps like Headspace and Calm can guide you through meditation exercises.

2. Positive Self-Talk: Be mindful of your internal dialogue and challenge negative thoughts about aging. Replace self-critical or fearful thoughts with positive and affirming statements. Focus on your accomplishments, strengths, and the valuable experience you've gained over the years.

3. Set Realistic Expectations: Recognize that aging is a natural part of life and that no one can escape it. Set realistic expectations for yourself and embrace the changes that come with age. Accept that you may need to make adjustments in various areas of your life, such as career goals or physical abilities.

4. Maintain a Healthy Lifestyle: Take care of your physical well-being by adopting a healthy lifestyle. Engage in regular exercise, eat a balanced diet, get enough sleep, and avoid excessive stress. Prioritize self-care activities that contribute to your overall well-being.

5. Seek Support: Share your concerns with trusted friends, family, or colleagues who can provide emotional support. Consider joining support groups or seeking therapy to explore your anxieties about aging in a safe and understanding environment.

6. Focus on Personal Growth: Embrace opportunities for personal growth and development throughout your life. Set new goals, learn new skills, or pursue hobbies and interests that bring you joy and fulfillment. Cultivate a growth mindset and view aging as a chance to explore new possibilities.

7. Maintain a Social Network: Cultivate and maintain a strong social network. Surround yourself with positive and supportive individuals who share your interests and values. Engaging in meaningful social connections can provide a sense of belonging and support.

8. Embrace Age Diversity: Celebrate the diversity of ages and perspectives in your personal and professional life. Recognize the value that individuals of different age groups bring to the table. Embracing age diversity can help challenge societal norms and reduce anxieties about aging.

9. Practice Self-Compassion: Be kind to yourself and practice self-compassion. Treat yourself with the same kindness and understanding you would offer a close friend. Accept that perfection is unrealistic and that it's okay to make mistakes or experience challenges along the way.

10. Seek Professional Guidance: If your anxiety about aging significantly impacts your daily life or becomes overwhelming, consider seeking professional help. A therapist or counselor with expertise in anxiety and aging-related issues can provide guidance and support tailored to your specific needs.

Remember that everyone's experience with aging is unique, and it's normal to have concerns or anxieties. By implementing these strategies and seeking support when needed, you can navigate the process of aging with greater confidence and peace of mind.

Here at My Best Self Hypnotherapy we help professional women, struggling with ageing, feel younger again without cosmetic surgery or botox.

So, if you’re thinking, “Something’s got to change, it’s got to be now and it’s got to be me.” Do not hesitate to schedule a FREE Clarity Call today.

And remember ladies, “Age is just an issue of mind over matter; if you don’t mind, it doesn’t matter”.

Chapter 11

Placeholder Picture

Do you struggle to love yourself and constantly criticise your appearance?

It can be heart-wrenching when you try your hardest to love yourself, but you focus only on the negative aspects of your body and mind. This is not just a cry for attention or validation, it's the constant fear of looking in the mirror and not seeing someone you love.

Mirrors can be deceiving and their distorted reflections can make us feel worse about ourselves. Many people avoid looking in the mirror altogether to avoid feeling down or only look to impress others. This constant obsession can negatively impact your mental health and self-esteem. You can become overly critical and unkind to yourself, which can lead to unhealthy behaviours such as extreme exercise or restrictive diets.

Society has put immense pressure on women to fit into the ideal image of beauty, but the truth is that nobody is perfect. We all have something we dislike about ourselves and social media or makeup can be used to hide or mask those imperfections.

It's important to embrace the changes in our body and mind, whether that's ageing or gaining weight. By looking at yourself in the mirror and learning to love your imperfections, you can boost your confidence and self-esteem. If you start turning the negative aspects of your body into positive attributes, you'll begin to see yourself in a new light. Ditching the mirrors or avoiding them for a few days can also help change your perception.

Conversational hypnosis can help you break this cycle of negative self-talk and develop a positive mindset towards your body and mind. It can help you see yourself in a more positive light and love yourself for who you are.

So, if you’re a professional woman who is struggling with ageing, My Best Self Hypnotherapy can help you feel younger again without cosmetic surgery or botox.

If you’re thinking, “Something’s got to change, it’s got to be now and it’s got to be me.” Do not hesitate to schedule a FREE Clarity Call today.

And remember ladies, “Age is just an issue of mind over matter; if you don’t mind, it doesn’t matter”.

chapter 12

Placeholder Picture

Discover how Conversational Hypnotherapy can help you feel better about yourself in one session!

As a hypnotist, I get to experience the incredible privilege of seeing people, like yourself, transform their core beliefs and mindset and overcome negative thought patterns, in one session, bringing new ideas and possibilities into their lives.

Here's what you can expect from our sessions:

- By using symbols as shortcuts, we can bypass the critical mind and tap into your internal blueprint, revolutionising your understanding of the world.

- We can boost your confidence as I guide you through deep, difficult and intimate issues safely and effectively without getting tangled in messy details or unnecessary tangents.

- You can experience effortless change, at an unconscious level, as we gain privileged access to your thought processes and inner landscapes.

- We can re-program unhelpful thought patterns, outdated beliefs and unwanted habits with ease.

- Enhance your communication, connection and influence skills, taking your relationships to a whole new level.

I utilise a reliable system for faster issue resolution, making our sessions efficient and impactful.

I lead you to unexplored areas of your mind through powerful symbols where the true magic happens.

We can turbocharge these personal changes by creating new neural pathways in your brain, elevating every aspect of your journey.

You can harness the power of your unconscious mind to create rapid change, even with complex and hard-to-define issues, connecting powerfully with your unconscious mind to receive profound messages that resonate deep within you.

Are you ready to embrace a more empowered, confident and vibrant version of yourself?

Let's embark on this transformative journey together! For more information, please visit

chapter 13

Placeholder Picture

As society continues to place a high value on youthfulness and beauty, it's no wonder that many women feel pressured to maintain a youthful appearance as they age. While there are numerous ways to embrace ageing gracefully, an increasing number of women are turning to cosmetic procedures such as Botox and surgery.

In this blog post, we delve into the reasons why ageing women may feel the need to seek these treatments, exploring both societal influences and personal motivations.

1. Societal Pressures: Societal standards of beauty heavily influence individuals' perceptions of themselves, and ageing women are no exception. Media outlets bombard us with images of airbrushed, flawless faces, promoting an unrealistic ideal of youthfulness. As women age, they may feel pressured to conform to these standards, leading to a desire for cosmetic interventions to combat signs of ageing.

2. Self-Confidence and Self-Esteem: Ageing can bring about changes in physical appearance, such as wrinkles, sagging skin, or loss of facial volume, which may affect women's self-confidence and self-esteem. Botox and cosmetic surgery seemingly offer potential solutions to counteract these changes. They profess to allowing women to regain a sense of control over their appearance and feel more confident in their own skin.

3. Career and Competitiveness: In today's competitive job market, particularly in industries where physical appearance is valued, some ageing women may turn to cosmetic procedures to maintain a youthful and fresh look. The desire to compete with younger colleagues or to project an image of vitality and energy can drive women to seek these treatments, hoping to gain an edge in their professional lives.

4. Emotional Well-being: Feeling good about one's appearance is closely linked to emotional well-being. Ageing women who opt for cosmetic procedures seek to feel happier, more satisfied, and more confident. They hope these treatments can boost their self-image, enhance their overall quality of life and alleviate anxiety associated with ageing.

5. Cultural Factors: Cultural factors play a significant role in shaping attitudes toward ageing and beauty. In some cultures, youth and physical attractiveness are highly valued, leading to a greater prevalence of cosmetic procedures among ageing women. Norms and expectations within a culture can influence an individual's decision to pursue Botox or cosmetic surgery.

6. Influence of Peers and Social Media: In the digital age, social media platforms showcase carefully curated representations of beauty. Ageing women may feel pressure to compare themselves to the seemingly ageless celebrities and influencers who flood these platforms. The constant exposure to youthful images can intensify feelings of self-doubt and prompt women to seek cosmetic interventions to maintain their appearance.

The decision for ageing women to undergo Botox or cosmetic surgery is influenced by a variety of factors, including societal pressures, personal self-esteem, career considerations, emotional well-being, cultural norms, and the influence of peers and social media.
It's important to recognise that each woman's choice is personal and multifaceted. While cosmetic procedures can provide a boost in self-confidence and a sense of empowerment, it is equally important to encourage a broader definition of beauty and promote self-acceptance at every stage of life.

Ultimately, the decision to pursue cosmetic interventions should be an individual choice, made with careful consideration and in the right mindset and not just a ‘cure all’ for low self-esteem, societal pressure and lack of confidence.

Chapter 14

Placeholder Picture

The fear of ageing and its associated changes can impact self-esteem, confidence, and overall well-being. However, there is a powerful tool that has been shown to help individuals overcome their fears and embrace the ageing process: hypnotherapy.

In this blog post, we will explore the popular evidence for the efficacy of hypnotherapy, drawing on real-life examples of celebrities who have found success through this therapeutic approach.

If you're a woman struggling with a fear of ageing, read on to discover how hypnotherapy might be the path to a positive mindset and renewed self-acceptance.

1. Overcoming Smoking and Unhealthy Habits:

Smoking is not only detrimental to our health but can also accelerate the ageing process. Many individuals, including celebrities such as Matt Damon, Ben Affleck and Ellen DeGeneres, have successfully quit smoking with the help of hypnotherapy.

Hypnotherapy is gradually emerging from the shadows, partially thanks to celebrities sharing their success stories. Hypnosis therapy has exploded in popularity among stars ever since Matt Damon appeared on TV with Jay Leno and announced that quitting his 16-year smoking habit was easy with the help of hypnosis.

Matt Damon quit smoking using hypnosis after filming ‘The Ocean’s Twelve’. He said afterwards: “It’s amazing I didn’t even want cigarettes any more” and told America on Jay Leno’s show “I should have done it years ago, using hypnosis was one of the greatest decisions of my life!”

Ben Affleck smoked a pack of cigarettes a day for 20 years, until impending fatherhood prompted him to quit. Ben went to a hypnotherapist recommended by his friend, Matt Damon.

Ben Affleck tells Oprah he used Hypnosis to stop smoking: “I finally decided to quit smoking when I found out I was going to have a child. That was the thing that sort of put it over the top for me. I decided to go to a hypnotist. You sit in a chair and the hypnotist sips water and just talks to you for an hour and explains how nicotine is poison.”

“All of a sudden, I thought, ‘This is asinine that I’ve been doing this to myself for all these years.’ My last cigarette was on November 10th, 2005, and I feel a huge difference in my health now that I don’t smoke. I feel like I’m in better shape than I was five years ago.”

Ellen Degeneres also stopped smoking using hypnosis. Ellen had famous hypnotist Paul McKenna on her show and he helped her quit smoking using hypnosis and NLP techniques. A grateful DeGeneres, who admitted to going three days without even thinking about smoking, told the hypnotist, "You've helped me tremendously and probably saved my life, definitely changed my life. I feel so good. I feel healthier! It seems ridiculous but my skin looks better, I just feel like I feel healthy. I feel really good.” 

By targeting the subconscious mind and reshaping thought patterns, hypnotherapy can break the cycle of addiction, allowing individuals to reclaim control over their behaviours and embrace a healthier lifestyle. This success serves as a testament to the power of hypnotherapy in supporting positive changes that contribute to overall well-being and a more youthful appearance.

2. Enhancing Confidence and Self-Esteem:

The fear of ageing often stems from societal pressures and expectations. Hypnotherapy can be a powerful tool for building confidence and boosting self-esteem, helping women to embrace their authentic selves at any age. Celebrities like Charlize Theron and Drew Barrymore have each spoken openly about using hypnotherapy to overcome personal challenges and build a more positive mindset.

Through targeted questioning and guided conversation, hypnotherapy can help individuals let go of limiting beliefs, embrace their unique beauty and cultivate a deep sense of self-acceptance that transcends societal expectations.

3. Managing Stress and Anxiety:

Stress and anxiety can take a toll on our well-being and contribute to premature ageing. Hypnotherapy offers effective techniques for managing these emotions. Renowned figures such as Orlando Bloom and Aaron Eckhart have both shared their experiences using hypnotherapy to reduce stress and anxiety levels.

Orlando Bloom was so hooked on chocolate as a child, his mother called in a hypnotist to help him shape up.

Hollywood actor Aaron Eckhart has credited hypnosis with changing his life forever after he used the practise to give up smoking and alcohol. The Erin Brockovich actor was a heavy drinker and smoker in the past - and he never thought it would be possible to quit his vices. But after undergoing hypnosis treatment Eckhart became a changed man, and hasn't ruled out using hypnosis to conquer his demons again. He says, "I've changed my life for sure, there's no doubt about it. I've quit drinking. I've quit smoking. And I don't think I was the best person when I was drinking. I didn't use the hypnosis as therapy. But I wouldn't be afraid to do that if I needed to clear something up."

By inducing deep relaxation, enhancing coping mechanisms and reframing negative thought patterns, hypnotherapy equips individuals with the tools to navigate life's challenges with grace and resilience. As a result, stress-related ageing effects can be minimized, leaving individuals feeling rejuvenated and at peace.

4. Redefining Body Image and Weight Management:

As we age, body image concerns may intensify, leading to a negative self-perception. Hypnotherapy can provide a path towards redefining body image and cultivating a healthy relationship with food and exercise. Celebrities like Lily Allen, Sophie Dahl and Olivia Munn have both utilised hypnotherapy to address emotional eating patterns and develop a more positive mindset towards their bodies.

Dahl, who used to be a plus size model for Vogue left people wondering after her dramatic weight loss. Apparently, the model turned writer went through a process called "weight loss hypnosis", which involves hypnotising an individual and directing them towards exercise. A lot of celebrities are reportedly doing it.

Actress Olivia Munn recently admitted to using the technique. Talking to Good House Keeping, Munn said, "I was going to a hypnotist to help me with my OCD and trichotillomania. One day I told him I didn’t work out, and he said, "What do you mean?" I replied, "I don’t know. I just kind of don’t. I yo-yo." He said, "You have to! It’s good for your anxiety and depression." So during one of our sessions, he hypnotised me to direct me to exercise,"

Since that session, she says she has seen positive results and is satisfied with the technique. Munn said that her attitude towards exercising changed dramatically after being hypnotised.

And singer Lily Allen swears by it. Adding to the praises, Allen said, “After the hypnotism, I want to go to the gym every day, otherwise I feel really bad. I just want to get more toned and healthy. I'm really good about everything at the moment - I've never been happier.”

Through the power of suggestion and deep subconscious reprogramming, hypnotherapy can help women let go of unrealistic societal ideals, appreciate their bodies as they are and make sustainable lifestyle choices that promote health and vitality.

The fear of ageing can hold women back from living their lives to the fullest. Hypnotherapy, with its ability to harness the power of the subconscious mind, has been shown to help individuals overcome this fear and embrace the beauty of ageing gracefully.

Real-life examples of celebrities like demonstrate the efficacy of hypnotherapy in various areas, such as quitting smoking, boosting confidence, managing stress and redefining body image.

However, it's worth noting that these accounts are based on public statements and interviews and individual experiences can vary. Hypnotherapy, like any therapeutic approach, may be helpful for some individuals but may not work for others. It's important to remember that celebrities' experiences should not be taken as a guarantee of success or as a substitute for professional advice.

If you're considering hypnotherapy or any other therapeutic approach, it's always a good idea to consult with a qualified and experienced hypnotherapist or healthcare professional who can provide personalised guidance based on your specific needs.

Chapter 15

Placeholder Picture

Defying Age and Living Fearlessly: Inspiring Celebrities Leading the Way

Ageing is a natural part of life, yet many professional women struggle with the societal pressures and fears associated with growing older. However, there are numerous famous celebrities who have embraced their age and continue to live their lives fearlessly, serving as beacons of inspiration for all women navigating the journey of ageing gracefully.

In this blog post, we will delve into the stories of these remarkable individuals who have defied age stereotypes, shattered barriers, and embraced their authentic selves with confidence and grace.

1. Oprah Winfrey - Empowering Women's Voices: Oprah Winfrey, an influential media mogul and philanthropist, has dedicated her life to empowering women and amplifying their voices. Her impact reaches far beyond the entertainment industry. Winfrey's wisdom, compassion, and resilience make her a true inspiration for women of all ages. She reminds us that our voice matters and encourages us to use our platform to uplift and inspire others.

2. Twiggy - Redefining Beauty: Twiggy, an iconic British model and actress, challenged conventional standards of beauty in the 1960s. With her slender figure, short hair, and unique style, she revolutionized the fashion industry and inspired generations to embrace individuality. Twiggy's timeless elegance and confidence serve as a reminder that beauty knows no age limits and that true style is about self-expression and authenticity.

3. Iris Apfel - Embracing Boldness: Iris Apfel, a renowned fashion icon and interior designer, is known for her fearless approach to style and her maximalist aesthetic. Despite being in her 90s, Apfel continues to push boundaries and inspire women to embrace their eccentricities. Her vibrant personality and unapologetic self-expression encourage women to embrace their uniqueness and live life boldly, regardless of age.

4. Meryl Streep - Embracing Change: Meryl Streep, a legendary actress with an illustrious career spanning decade, has continuously reinvented herself and taken on diverse roles. Her ability to adapt and excel in various genres is a testament to her talent and dedication. Streep's unwavering passion for her craft and her fearlessness in embracing new challenges inspire women to continue evolving and exploring their potential throughout their lives.

5. Yoko Ono - Embracing Creativity: Yoko Ono, an avant-garde artist, musician, and peace activist, has consistently pushed artistic boundaries throughout her career. Her thought-provoking work and fearless expression have inspired countless individuals to embrace their creativity and use art as a means of personal and societal transformation. Ono's resilience and artistic vision remind us that age should never hinder our pursuit of creative endeavors.

6. Jane Seymour - Embracing Inner Beauty: Jane Seymour, a versatile actress and entrepreneur, has embraced the concept of aging gracefully by focusing on inner beauty and personal growth. Through her advocacy for self-care and healthy living, Seymour encourages women to prioritize their well-being and embrace the wisdom that comes with age. Her radiant presence and positive outlook serve as an inspiration to women seeking to enhance their inner and outer beauty.

7. Halle Berry - Breaking Barriers: Halle Berry, an Academy Award-winning actress, has shattered barriers throughout her career. As a woman of color, she has defied stereotypes and carved her own path in the entertainment industry. Berry's determination, talent, and grace inspire women to overcome obstacles and pursue their dreams fearlessly. Her success reminds us that age should never limit our potential for achievement and impact.

8. Helen Mirren - Embracing Authentic Beauty: Dame Helen Mirren, known for her exceptional talent and timeless elegance, has been a true advocate for embracing authentic beauty at every age. With her effortless grace and refusal to conform to societal expectations, she has become an icon of confidence for professional women. Mirren serves as a reminder that beauty knows no age limits, and true radiance comes from self-acceptance and embracing the journey of life.

9. Salma Hayek - Embracing Cultural Diversity: Salma Hayek, a celebrated actress and producer, has championed cultural diversity and representation in Hollywood. As a Mexican actress, she has shattered stereotypes and opened doors for aspiring Latina performers. Hayek's unwavering commitment to authenticity and cultural pride inspires women from all backgrounds to embrace their heritage, celebrate diversity, and pursue their passions with resilience.

These remarkable celebrities have defied age expectations and fearlessly embraced their journeys. They serve as beacons of inspiration for professional women struggling with ageing, reminding us that age is not a limitation but an opportunity for growth, reinvention, and empowerment. By following in their footsteps, we can challenge societal norms, embrace our authenticity and live our lives fearlessly, radiating confidence and inspiring others along the way.

Let us celebrate our individual journeys, supporting and uplifting one another as we navigate the path of ageing with grace, resilience, and unwavering self-belief.

Chapter 16

Placeholder Picture


Have you ever let fear hold you back? Fear of ageing, of losing relevance, of change, uncertainty, failure?

Fear manifests itself in many different ways.

It's there when you worry about your professional future, when you believe you're "too old" to succeed, and when you convince yourself that your best years are behind you.
It can't really be controlled – you will probably always experience it but what you do with fear is up to you.

Fear can trap you if you let it. It can hold you back from taking risks, pursuing new opportunities, and achieving your fullest potential in your professional life but if you decide to change your relationship with fear, it can actually become a powerful source of motivation and drive, guiding you towards unprecedented success.

As professional women, we often find ourselves grappling with the fear of ageing. Society's expectations and stereotypes can add an unnecessary burden, making us question our worth and abilities as we grow older.

However, what if I told you that you could transform this fear into a powerful source of motivation and drive? Enter conversational hypnotherapy—an innovative solution that can help you harness your fears, rewrite your mindset and unlock your true potential.

In this blog post, we will explore how you can turn your fear of ageing into fuel for success using the empowering techniques of conversational hypnotherapy. Don't let fear hold you back. Allow it to fuel your journey to extraordinary achievement.

Here are nine steps to turn your fear of ageing into fuel:

1. Acknowledge Your Fears: Start by acknowledging the fears and insecurities that surround ageing. Write them down and confront them head-on. Understand that these fears are normal and shared by many professional women. By acknowledging them, you can begin to unravel their hold on you.

2. Reframe Your Mindset: Shift your perspective and reframe your mindset about ageing. Instead of viewing it as a decline, see it as an opportunity for growth, wisdom, and reinvention. Embrace the idea that your age brings unique strengths and experiences that can enhance your professional journey. Emphasize the value of your accumulated knowledge and expertise.

3. Practice Self-Compassion and Self-Care: Fear of ageing often stems from societal pressures and unrealistic expectations. Counteract these external influences by practicing self-compassion and self-care. Treat yourself with kindness and acceptance, and prioritise your well-being. Engage in activities that nourish your mind, body, and spirit, such as exercise, mindfulness and pursuing hobbies. Taking care of yourself holistically will help you build resilience and confidence.

4. Embrace Lifelong Learning and Adaptability: One of the most effective ways to counter the fear of ageing is to embrace lifelong learning and adaptability. Invest in acquiring new skills, staying up-to-date with industry trends, and exploring emerging technologies. Cultivate a growth mindset that welcomes change and challenges. Recognise that your ability to learn and adapt is not determined by age but by your attitude and willingness to evolve.

5. Recognise and Challenge Societal Expectations: Society often bombards us with unrealistic standards of beauty, productivity, and success. The first step towards harnessing the power of conversational hypnotherapy is recognising and challenging these expectations. Understand that your worth as a professional woman extends far beyond your age. Embrace the wisdom and experience that come with time, and let go of society's arbitrary timelines.

6. Reclaim Your Narrative: Conversational hypnotherapy helps you take control of your story. instead of viewing ageing as a limitation, view it as an opportunity for growth, self-discovery, and reinvention. By reframing your narrative, you can transform fear into excitement and curiosity. Focus on the lessons you've learned, the skills you've acquired, and the wisdom you've gained throughout the years. Embrace the fact that your age is not a hindrance but a unique asset that sets you apart.

7. Utilise Self-Hypnosis Techniques: Conversational hypnotherapy involves powerful self-hypnosis techniques that enable you to tap into your subconscious mind and reprogram negative thought patterns. Through regular practice, you can replace self-doubt and fear with confidence and optimism. Create a quiet space, relax your mind and body, and visualise yourself successfully navigating your professional journey at any age. Use positive affirmations to reinforce your belief in your abilities and potential.

8. Foster Self-Care and Well-being: Ageing gracefully goes hand in hand with self-care and well-being. Prioritise your physical and mental health to cultivate a positive mindset and vibrant energy. Engage in regular exercise, eat nourishing foods and practise mindfulness techniques such as meditation or yoga. Taking care of yourself holistically will not only boost your confidence but also provide a solid foundation for success.

9. Seek Professional Guidance: While self-practice can be effective, seeking guidance from a certified conversational hypnotherapist can provide you with personalised support and accelerate your journey. A professional can help you identify and address specific fears and blocks related to ageing, tailoring the hypnotherapy sessions to your unique needs. Their expertise can assist you in achieving breakthroughs and maximising your potential.

Fear of ageing can be paralysing, but it doesn't have to be. By acknowledging your fears, reframing your mindset, practicing self-compassion and self-care and embracing lifelong learning, you can transform your fear into fuel for success.

Ageing is a natural part of life and as professional women, we have the power to transform our fear into fuel for success. Conversational hypnotherapy offers a remarkable toolset to rewrite our mindset, embrace our age and tap into our unlimited potential. By challenging societal expectations, reclaiming our narrative, utilising self-hypnosis techniques, fostering self-care, and seeking professional guidance, we can turn the fear of ageing into a powerful catalyst for personal and professional growth.

Embrace the wisdom and experiences that come with age and let them propel you towards achieving your goals and aspirations as a professional woman.

Don't let fear hold you back; let it be the driving force behind your extraordinary journey of growth and accomplishment.

Chapter 17

Placeholder Picture

From beauty products and make-up to anti-aging treatments and fad diets, the beauty industry thrives on the desire to defy the natural aging process. But at what cost? Are these investments truly effective, or are we merely spending our resources to end up feeling the same or even older?

In this blog post, we'll delve into the world of age-defying solutions and explore how conversational hypnotherapy can offer a refreshing alternative to helping individuals feel younger from within.

The Price of Youth: When it comes to pursuing youthfulness, the price tag can be staggering. Think about the amount of money spent on beauty products, make-up, anti-aging creams, non-invasive procedures and even cosmetic surgeries. Add to that the expenses of gym memberships, exercise classes, spa treatments, cosmetic dentistry and various fad procedures and diets that promise quick results. While these investments may offer temporary satisfaction or cosmetic changes, the underlying question remains: Do they truly make us feel younger in the long run?

The Illusion of Transformation: It's essential to recognise that many of these products and procedures focus on external appearance rather than addressing the deeper aspects of our well-being. While a new face cream or a spa or beauty salon treatment may temporarily boost confidence, they often fall short of providing a lasting sense of youthfulness.

The promises made by the beauty industry can create unrealistic expectations, leaving individuals feeling disappointed and even more self-conscious about the ageing process.

Conversational Hypnotherapy - A Fresh Perspective on Ageing: Instead of fixating solely on external solutions, it's crucial to explore the power of inner transformation.

Conversational hypnotherapy offers an alternative approach to tackling the challenges associated with ageing. This form of therapy focuses on self-reflection, personal growth and cultivating a positive mindset. By engaging in open and honest conversations with a trained therapist, individuals can address their fears, insecurities, and negative beliefs about ageing.

Embracing Wisdom and Self-Acceptance: Conversational hypnotherapy encourages individuals to embrace their wisdom and life experiences, viewing ageing as a natural part of the human journey. It emphasises self-acceptance, helping people shift their focus from external appearances to inner well-being. Through meaningful conversations, individuals can uncover their strengths, redefine their priorities and develop a more compassionate and confident outlook on life.

Feeling Younger from Within: Ultimately, feeling younger shouldn't be solely reliant on external factors. While beauty products and procedures may offer temporary satisfaction, true youthfulness comes from within. Cultivating a positive mindset, engaging in fulfilling activities, nurturing meaningful relationships and practicing self-care are all essential components of feeling young at heart.

The beauty industry's promises of eternal youth may come at a steep price, both financially and emotionally. Instead of pouring our resources into external solutions that often fall short, consider investing in conversational hypnotherapy and inner transformation. By addressing our fears, embracing self-acceptance and cultivating a positive mindset, we can discover a deeper sense of youthfulness that surpasses the fleeting promises of the beauty industry.

Remember, feeling younger begins by embracing our unique journey and finding joy in the present moment. Incorporating conversational hypnotherapy into our lives can provide a valuable alternative to chasing an impossible fountain of youth. Let's shift the narrative and redefine what it truly means to feel young, vibrant and alive. Remember, age is just a number and our worth extends far beyond the wrinkles on our faces.

Embrace your journey, celebrate your wisdom, and shine from within!

Chapter 18

Placeholder Picture

Undeniably, youth possesses a captivating beauty that we can all appreciate. However, it appears that youthfulness has become the sole standard of beauty deemed acceptable in society. Ageing, the most natural progression of life, has regrettably acquired a taboo status.

A simple observation of our surroundings clarifies why this is the case. Ubiquitous images of youthfulness pervade our culture, in advertising, social media, tv and films, conveying an overt yet subtle message that equates youth with beauty and beauty with desirability. Who wouldn't desire to be considered "desirable"? Furthermore, the beauty industry is fervently committed to helping you attain this elusive state of "beauty".

Gerascophobia, or an extreme fear of growing older, is becoming more common among younger generations. A 2018 report from the Royal Society for Public Health found that millennials view ageing as a steep decline and assume dementia and loneliness are inevitable. Social media may play a role in this, as 60% of young adults believe it has contributed to feeling paranoid about ageing.

Gerascophobia can be a diagnosable condition, with symptoms including panic attacks, shortness of breath, sweating, and shaking.

The all-pervasive influence of celebrity culture exacerbates this situation. The media gleefully fixates on every minuscule sign of wear and tear exhibited by our idols. Wrinkles, sagging jawlines, uneven skin tone and grey hair are all portrayed as personal flaws that no self-respecting individual should dare reveal—except, of course, if you happen to be a man, as societal standards tend to differ for them.

The Perils of Ageing and the Fear of Becoming 'Invisible'

It comes as no surprise, then, that countless women find themselves consumed by the fear of ageing, leading to misery and heartache. What they truly fear is not merely the loss of youth (and subsequently beauty) but also the loss of identity, independence, financial security and the prospect of decline. The pervasive negativity surrounding ageing relegates them to a state of "non-personhood".

Pessimism's Impact on Health and the Art of Enjoying the Ageing Process

If you harbour deep negativity towards ageing, this sentiment will likely permeate your perception of the future in general. Longevity studies have demonstrated that your outlook on health serves as a better indicator of life expectancy than the actual evaluation of your physical well-being by a medical professional. Optimism fortifies the immune system and extends life expectancy. Consequently, incessant worries about ageing only serve to make the process of growing older more arduous than necessary.

To make the most of every stage of life, it is prudent to abstain from smoking which accelerates ageing at an alarming rate, adopt a sensible diet, drink alcohol in moderation, prioritise restful sleep, engage in regular exercise and exercise caution when exposed to excessive sunlight.

Harnessing Hypnosis to Overcome the Fear of Ageing

Conversational hypnotherapy can empower you to break free from the psychological stranglehold of society's obsession with youthfulness and prevent the fear of ageing from diminishing your spirits. Remarkably, you will swiftly rediscover a balanced outlook on life and embrace the journey of growing older with contentment.

This transformative therapy will induce revitalisation and an optimistic outlook on your future as an active participant in society. You will experience a profound reduction in the fear of ageing, cultivating a sense of ease towards the natural process of gracefully extending your years.

Do you want to turn back the clock without resorting to painful and expensive cosmetic procedures like Botox or surgery? My Best Self Hypnotherapy can help you feel young again, naturally and effectively.

Our conversational hypnotherapy sessions are designed to address the root causes of your age-related concerns, helping you to feel more confident, energised and youthful from the inside out. With our help, you can tap into the power of your own mind to overcome any feelings of insecurity or self-doubt, and start living the vibrant, fulfilling life you deserve.

Chapter 19

Placeholder Picture

In this new blog post, we will delve into the downsides of cosmetic surgery, Botox and cosmeceuticals for making women look and feel younger. We will also explore the benefits of conversational hypnotherapy for making women feel younger and more confident in their appearance.

Many older women feel a sense of anxiety and fear about growing older. As a result, many women turn to cosmetic procedures and products as a means of retaining their youthful appearance and feeling more confident.

One of the biggest fears that older women face is the fear of becoming invisible. Society often places a high value on youth and beauty, and older women may feel that they are no longer valued or appreciated as they age. This can lead to a loss of self-esteem and a feeling of being marginalised.

Another fear that older women face is the fear of losing their youthfulness. Many women associate youth with vitality, energy, and beauty, and may feel that they are losing these qualities as they age. Cosmetic procedures and products promise to restore these qualities and help women feel more youthful and energetic.

Finally, some women may turn to cosmetic procedures and products out of a desire to conform to societal beauty standards. The media often portrays youth and beauty as the most desirable qualities in women and older women may feel pressure to conform to these standards in order to be seen as attractive and desirable.

Despite these fears and pressures, it is important to remember that ageing is a natural process that should be embraced. There is beauty in every stage of life and older women should be celebrated for their wisdom, experience, and unique perspectives. While cosmetic procedures and products may provide temporary results, they do not address the underlying issues that contribute to these fears and anxieties.

Conversational hypnotherapy can be a powerful tool for helping older women overcome these fears and insecurities. By accessing the subconscious mind, conversational hypnotherapy can help women change their thought patterns and beliefs, leading to increased confidence and self-esteem. It can also help women embrace the natural ageing process and find beauty in every stage of life.

Cosmetic surgery, Botox and cosmeceuticals have gained popularity in recent years as a means of reversing the signs of ageing. While these procedures may provide temporary results, they come with several downsides that should be considered before making a decision.

One of the biggest downsides of cosmetic surgery is the risk involved. Any surgical procedure carries inherent risks, such as infection, bleeding, and adverse reactions to anaesthesia. In addition, cosmetic surgery can be costly, with prices ranging from a few thousand pounds to tens of thousands of pounds for more complex procedures.

Botox, on the other hand, is a non-surgical option that involves injecting a neurotoxin into the muscles to temporarily paralyse them, reducing the appearance of wrinkles. However, Botox can have side effects such as headaches, bruising and muscle weakness. In some cases, Botox can even lead to facial asymmetry if it is not administered correctly. Also, the paralysis of some muscles will cause other muscles to work harder and therefore create more wrinkles and lines where there weren't any before.

Cosmeceuticals, such as anti-ageing creams, promise to reduce the appearance of wrinkles and other signs of aging. However, these products can be expensive and may not deliver the promised results.

Now, let's talk about the benefits of conversational hypnotherapy for making women feel younger. Conversational hypnotherapy is a form of therapy that uses hypnosis to help individuals overcome negative thought patterns and beliefs. Conversational hypnotherapy is a safe and non-invasive option for those looking to improve their self-confidence and feel younger. Unlike cosmetic procedures, there are no risks or side effects associated with conversational hypnotherapy. Additionally, conversational hypnotherapy can be more cost-effective than cosmetic procedures in the long run.

While cosmetic surgery, Botox and cosmeceuticals may provide temporary results, they come with several downsides such as risks, side effects, and high costs. Conversational hypnotherapy, on the other hand, is a safe and non-invasive option that can help women feel younger by improving their self-confidence and self-esteem. It is always important to carefully consider all your options before making a decision and consulting with a qualified professional is recommended.

While the fears and pressures associated with ageing can be overwhelming, it is important to remember that there is beauty in every stage of life. Cosmetic procedures and products may provide temporary results, but they do not address the underlying issues that contribute to these fears and anxieties. Conversational hypnotherapy can be a safe, effective, and non-invasive option for helping older women overcome these fears and feel more confident and empowered as they age.

In a world obsessed with eternal youth and beauty, ageing women often find themselves succumbing to the pressures of society and seeking solutions like Botox and cosmetic surgery. However, it's crucial to explore alternative paths that encourage self-acceptance and celebrate the natural ageing process.

Conversational hypnotherapy offers a compelling approach, allowing older women to reclaim their sense of youthfulness without resorting to invasive procedures.

Let us delve further into the drawbacks of Botox and cosmetic surgery while highlighting the empowering benefits of conversational hypnotherapy for ageing women.

1. Unrealistic Beauty Standards That Perpetuate Insecurities: The prevalence of Botox and cosmetic surgery perpetuates unrealistic beauty standards, causing ageing women to feel inadequate and insecure about their natural appearance. By chasing the illusion of perpetual youth through these procedures, women may inadvertently reinforce the idea that ageing is something to be feared rather than embraced.

2. Health Risks and Side Effects: While cosmetic procedures may promise a rejuvenated appearance, they come with inherent health risks and potential side effects. Botox injections can lead to muscle weakness, facial asymmetry, and allergic reactions. Surgical procedures involve anesthesia risks, scarring, and potential complications during the recovery process. These factors should give pause to women considering invasive procedures.

3. Superficial Solutions vs. Emotional Well-being: Botox and cosmetic surgery offer superficial solutions to the deeper emotional challenges that ageing women face. True self-confidence and a sense of well-being come from within and are not solely reliant on physical appearance. Conversational hypnotherapy addresses these emotional aspects, empowering women to tap into their inner resources and embrace their true essence, transcending the need for external validation.

4. Preserving Authenticity and Ageing Gracefully: Conversational hypnotherapy focuses on embracing authenticity and ageing gracefully. It encourages women to appreciate their unique journey and the wisdom that comes with age. Rather than masking wrinkles or altering facial features, this empowering technique helps women cultivate self-acceptance and self-love, allowing them to radiate beauty from within.

5. Empowerment through Inner Transformation: Conversational hypnotherapy provides a transformative journey for ageing women, helping them redefine their relationship with ageing and their perception of self. By tapping into their subconscious mind, women can unleash their potential, enhance self-esteem, and nurture a positive self-image that transcends society's narrow beauty standards.

6. Long-lasting Results and Holistic Well-being: Unlike temporary cosmetic procedures, the effects of conversational hypnotherapy can have a lasting impact. By addressing the underlying emotional and psychological factors that contribute to feelings of insecurity, women can experience holistic well-being and a renewed sense of vitality. This approach encourages personal growth, resilience, and self-empowerment throughout the ageing process.

While Botox and cosmetic surgery may offer quick fixes, they often reinforce negative societal pressures and overlook the inherent beauty of ageing. Conversational hypnotherapy, on the other hand, provides an empowering alternative for ageing women, allowing them to feel younger and more vibrant without invasive procedures. By embracing authenticity, cultivating self-acceptance, and undergoing inner transformation, women can reclaim their sense of youthfulness while celebrating their unique journey through life.

Let us encourage a culture that celebrates the beauty of ageing and supports women in their pursuit of genuine self-confidence and well-being.

Chapter 20

Placeholder Picture

The impact of chronic worry should not be underestimated. Research has revealed that rumination or 'the misuse of imagination', can be toxic to mental health and a significant driver of depression.

For women navigating the challenges of ageing while striving for success in their careers, the burden of worry can be even more daunting. However, the good news is that there are effective strategies, such as conversational hypnotherapy, to help professional women stop worrying and regain control of their thoughts, emotions and overall well-being.

Professional women, facing the challenges of ageing, often encounter unique stressors that contribute to excessive worrying. Here are some reasons why women worry and ruminate:

1. Societal Pressures: Society often places unrealistic expectations on women to maintain youthful appearances and an ever-active professional life. This pressure can trigger anxieties about ageing, affecting self-esteem and confidence.

2. Fear of Judgement: In competitive workplaces, women may fear judgment or discrimination based on age, leading to heightened worries about career progression and job security.

3. Personal Identity: As women age, they may grapple with their evolving identity, causing concern about their roles as professionals, caregivers and individuals.

4. Health Concerns: Age-related health issues can also trigger worry, leading to a heightened focus on physical changes and potential health problems.

The Importance of Getting Worrying Under Control

Uncontrolled worrying can have severe consequences on various aspects of life. It's crucial for professional women to address this issue promptly to enhance their overall well-being:

1. Mental Health: Chronic worry is a known contributor to depression and anxiety disorders, negatively impacting cognitive functioning and decision-making abilities.

2. Physical Health: Excessive worrying triggers the release of stress hormones, which can lead to physical health problems such as high blood pressure and weakened immune systems.

3. Interpersonal Relationships: Persistent worry can strain relationships with colleagues, friends, and family, affecting communication and emotional connections.

4. Professional Success: When worrying becomes all-consuming, it can hinder focus, productivity, and professional growth, leading to missed opportunities.

Tips to Stop Worrying and Rumination 

Create Distance from Worry: Learn to separate yourself from your worries by imagining them in the distance while you remain relaxed. Practice "worrying while relaxed" to reduce the emotional hold over your thoughts.

Organise Worry Time: Set aside a specific time each day for worrying, not exceeding 20 minutes. When a worrisome thought arises, tell yourself to address it during the designated "worry time." This practice will help you gain control over your worries.

Write Down Solution Steps: Take a practical approach to your worries by listing them clearly and identifying which are solvable and which are not. For solvable concerns, jot down practical steps to address them, while for unsolvable ones, describe how you can change your perspective to find resolution.

Release Worries Symbolically: Write down your worries, seal the paper in an envelope, and dispose of it, either by tearing it up or safely discarding it. This symbolic act can help weaken the emotional grip of negative thoughts.

Remember, it's normal to have some worries, but it's essential to keep them in check. Embrace these techniques to regain control over your imagination and stop excessive worrying. By doing so, you can foster a positive mindset, conquer age-related fears and focus on living a fulfilling and empowered life.

How Conversational Hypnotherapy Can Help

Conversational hypnotherapy is a powerful and gentle approach to address worries and promote positive transformation in professional women's lives. Here's how it can make a difference:

1. Unravelling Subconscious Patterns: Conversational hypnotherapy helps uncover deep-rooted patterns of negative thinking and worry buried within the subconscious mind, bringing them to light for resolution.

2. Empowering Mindset Shifts: Through skilled conversational techniques, hypnotherapists assist women in reframing their thoughts and beliefs about ageing, empowering them to embrace positive perspectives.

3. Reducing Emotional Intensity: Conversational hypnosis techniques can help lower emotional reactivity to worries, allowing women to approach their concerns more calmly and rationally.

4. Cultivating Resilience: Hypnotherapy enables women to build emotional resilience, equipping them with the tools to cope effectively with stressors related to ageing and career challenges.

5. Enhancing Self-Confidence: By working on self-esteem and self-acceptance, conversational hypnotherapy can boost a woman's confidence in navigating the ageing process and career aspirations.

As professional women striving to succeed in a fast-paced world, it's essential to recognise and address the impact of uncontrolled worrying. Embracing the power of conversational hypnotherapy, can help you break free from the grip of chronic worry, transforming your mindset and embracing the beauty of ageing with confidence and grace.

By taking this empowering journey, you can reclaim control over your thoughts and emotions, fostering personal growth and success in both your career and life.

Remember, it's never too late to start living worry-free and reaping the benefits of a more fulfilled and empowered life.

Chapter 21

Placeholder Picture

Have you ever felt like your thoughts were running the show, like a never-ending loop of unproductive inner chatter?

It can be challenging to break free from negative thought patterns and take control of our lives. But don’t worry, you’re not alone.

Your thoughts are the drivers of your life. They influence your emotions, perceptions, and behaviour. If you can identify your unhelpful thought patterns, you can correct them and develop new ways of managing yourself and the world around you.

Today, let’s explore how you can get a better understanding of your thought patterns and become the best version of yourself.

8 Mental Habits Holding You Back

Negative thinking patterns can hold you back from living your best life. Here are some examples of common negative thought patterns and how to overcome them:

1. Assuming without researching

Making assumptions without gathering evidence can lead to rash decisions and negative consequences. It’s essential to take a step back, gather the necessary information, and move forward thoughtfully. Deliberation is always worth the effort, and being correct never goes out of style.

By putting on your detective hat and taking up your magnifying glass, you can identify the underlying causes and potential outcomes of a situation. This approach helps you make informed decisions and avoid unnecessary risks.

2. Presuming that the past equals the future

Many of us tend to let our past experiences dictate our future, assuming that history has a way of repeating itself. However, assuming each challenge is an independent opportunity for success can help us overcome this limiting belief.

It’s essential to recognise that every attempt can help us become aware of what we need to improve. Persistence and practise can lead to mastery, regardless of our natural abilities or past experiences.

3. Using inaccurate information

Focusing on inaccurate information, whether it’s overly positive or negative, can lead to poor decision-making. It’s crucial to gather as much accurate information as possible and examine it objectively.

Avoid becoming fixated on your emotions and take an analytical approach. By assessing all available information, you can make an informed decision that maximises your chances of success.

4. Placing too much significance on events

We often focus on our failures and overlook our successes, leading to negative beliefs that become self-fulfilling prophecies. It’s essential to give yourself credit for every success, even the small ones, and learn from, rather than linger on, past mistakes.

Additionally, avoid making negative conclusions when things don’t go your way. It’s empowering to view successes and failures equally, boosting confidence and helping you prioritise the most important things in your life.

5. Taking things too personally

We all have experiences when someone does or says something that we take personally. However, it’s essential to remember that other people have their own reasons behind what they do or say. It may have nothing to do with you at all.

Taking a deep breath and avoiding irrational behavior can help you avoid sour relationships and maintain a positive outlook.

6. Focusing on what you can’t control

Focusing on what you can’t control can lead to feelings of helplessness and anxiety. Instead, focus on what you can control, such as your reactions and attitudes.

By taking responsibility for your thoughts and actions, you can cultivate a positive mindset and become more resilient in the face of challenges.

7. Dwelling on the negative

Dwelling on negative events can lead to a pessimistic outlook and feelings of hopelessness. It’s essential to recognize the positive aspects of any situation and focus on the potential for growth and improvement.

By practicing gratitude and positive affirmations, you can shift your focus to the good things in your life and by challenging our thoughts and taking an objective approach, we can take control of our emotions and feelings and start navigating our own lives.

Chapter 22

Placeholder Picture

As women age, it is natural to experience some fear and insecurity about the aging process. One way to combat these feelings is to invest in a flattering wardrobe. A wardrobe that fits well and makes the wearer feel confident and attractive can do wonders for self-esteem.

For professional women struggling with ageing, a flattering wardrobe is especially important. Many women as they grow older may feel pressure to keep up with their younger colleagues in the workplace and feeling confident and stylish can go a long way in helping them succeed.

However, as we journey through life, our sense of style becomes an integral part of our identity. For women who are ageing, the importance of a well-fitting and flattering wardrobe goes beyond just fashion; it's about embracing your unique self, boosting confidence, and expressing your individuality.

In this blog post, we'll explore the transformative impact of curating two distinct wardrobes—one for play and another for professional settings—that not only enhance your outer appearance but also promote self-assuredness and body positivity.


Your play wardrobe is a canvas for self-expression, creativity, and embracing your personal style without boundaries.

Here's why having a well-organised play wardrobe is crucial:

1. Celebrate Your Authenticity: Your play wardrobe is where you can truly let your personality shine. Choose pieces that reflect your interests, hobbies, and passions, whether it's bold prints, vibrant colors, or quirky accessories. Embrace what makes you unique and enjoy experimenting with different styles.

2. Boost Body Positivity: Selecting clothing that fits well and flatters your body type can do wonders for your self-esteem. Embrace pieces that accentuate your favorite features and make you feel comfortable and confident. When you feel good in what you wear, your confidence radiates from within.

3. Elevate Mood and Creativity: Dressing up in outfits that resonate with your spirit can have a positive impact on your mood and creativity. The right ensemble can energize you and inspire a sense of playfulness and joy.


Your professional wardrobe is a testament to your competence, confidence, and ability to make a lasting impression.

There are a few key things to consider when building a flattering professional wardrobe. First, it is important to choose pieces that fit well. Ill-fitting clothing can be unflattering and make the wearer feel self-conscious. Investing in a few key pieces that are tailored to fit the body can make a big difference in how confident and comfortable a woman feels in her clothing.

Another important factor is choosing clothing that is age-appropriate. While it is important for professional women to stay current and fashionable, it is also important to avoid dressing too young. Overly trendy or revealing clothing can make a woman look and feel out of place in a professional setting. Instead, opt for classic, sophisticated pieces that will stand the test of time.

In addition to fit and appropriateness, it is important to consider colour and pattern when building a flattering wardrobe. Choosing colours that flatter the skin tone and wearing patterns in a way that is slimming can help a woman look and feel her best.

Finally, it is important for professional women to accessorise their outfits. Accessories can add interest and personality to an outfit, and can help a woman feel more confident and stylish.

Overall, a flattering wardrobe is an important tool for boosting self-esteem for professional women. By choosing pieces that fit well, are age-appropriate and are accessorised appropriately, a woman can look and feel her best, boosting her confidence and helping her succeed in the workplace.

Here's why curating a polished and professional wardrobe is essential:

1. Command Respect: A well-fitted professional wardrobe exudes authority and professionalism. When you dress the part, you send a strong message that you're prepared, capable, and deserving of respect in the workplace.

2. Enhance Confidence: Putting together a polished ensemble boosts your confidence and helps you feel ready to conquer any challenge. By dressing confidently, you project an image of self-assuredness to colleagues, clients, and superiors.

3. Support Your Goals: Your professional wardrobe can serve as a tool to align with your career aspirations. Choosing appropriate and stylish attire for your industry can help you seamlessly integrate into various work settings and make a lasting impression.
A well-fitting and flattering wardrobe has the remarkable ability to transform not only your appearance but also your self-perception. By curating two distinct wardrobes—one for play and one for professional settings—you can navigate life with confidence, embrace your individuality, and express yourself authentically.

Remember, age is no barrier to looking and feeling your best; it's all about wearing what makes you feel empowered and radiant from the inside out.

Here at My Best Self Hypnotherapy, we specialise in helping professional women, struggling with ageing, feel younger again without cosmetic surgery or botox so if any of the above information resonates with you and you’re thinking, “Something’s got to change, it’s got to be now and it’s got to be me.” Do not hesitate to schedule a FREE Clarity Call today.

And remember ladies, “Age is just an issue of mind over matter; if you don’t mind, it doesn’t matter”.

Chapter 23

Placeholder Picture

If your grow-up children have recently ‘flown the coup’ you may be suffering from 'Empty Nest Syndrome'. This is normal and completely understandable and most mothers go through this; you are not alone. Read on for help, tips and inspiration.

Navigating the Transition

As children grow and embark on their own life journeys, parents often find themselves facing a unique set of emotions and challenges commonly known as 'Empty Nest Syndrome'. This phenomenon can trigger a mix of emotions, ranging from sadness and loneliness to a sense of new-found freedom. In this blog post, we'll delve into what empty nest syndrome is, how it might affect you and most importantly, how to cope with it. We'll explore various strategies, including the potential benefits of conversational hypnotherapy in managing these feelings of transition and adjustment.

What is Empty Nest Syndrome? Empty nest syndrome refers to the emotional upheaval and sense of loss that parents experience when their children leave home to pursue their own independent lives. The term was coined to describe the complex feelings of sadness, loneliness and uncertainty that arise when the home becomes emptier and the daily presence of children is greatly reduced.

How Might Empty Nest Syndrome Affect You? Empty nest syndrome can manifest differently for each individual. Feelings of sadness, loss, and loneliness are common, as well as a sense of purposelessness and identity crisis. The transition can be particularly challenging for parents who have centred their lives around their children.

Some Signs of Empty Nest Syndrome – How You Might Feel? Some common signs of empty nest syndrome include feelings of sadness, anxiety and depression. You might experience a void in your daily routine and an emptiness in your home that once buzzed with activity. Additionally, you may struggle with a sense of purpose and question your identity as a parent.

Can I Prevent Empty Nest Syndrome? While you can't completely prevent empty nest syndrome, there are steps you can take to prepare for and navigate this life transition.

Preparing for an Empty Nest:

1. Get Invested in the Preparation Phase: Plan and invest time in preparing for the empty nest phase. This could involve updating your living space, exploring new hobbies or planning trips.

2. Reassure Your Child (and Yourself): Communication is key. Let your child know you support their journey while acknowledging your feelings about the transition.

3. Develop Interests and Hobbies: Rediscover passions and interests that may have taken a backseat during your parenting years.

How Long Does Empty Nest Syndrome Last? Empty nest syndrome's duration varies from person to person. While some may overcome it within a few months, for others, the adjustment period can extend longer.

14 Tips on How to Deal with Empty Nest Syndrome:

1. Allow Yourself Time to Grieve: It's okay to feel sad and to mourn the changes that come with an empty nest. Give yourself permission to grieve the loss of the daily presence of your children and the role you played in their lives.

2. Acknowledge How You Feel: Recognise and validate your emotions. Acknowledging your feelings of sadness, loneliness and uncertainty is the first step toward understanding and coping with them.

3. Focus on Your New Chapter: Shift your perspective from dwelling on what was to embracing what can be. View the empty nest as an opportunity to embark on new adventures, discover personal passions and redefine your sense of self.

4. Look Forward to What's New but Delay Drastic Changes: While change is inevitable, give yourself time to adjust before making significant life changes. Embrace the excitement of exploring new possibilities without rushing into major decisions.

5. Plan a Holiday: Treat yourself to a vacation or a short getaway to recharge and rejuvenate. Exploring new destinations or revisiting old favourites can help shift your focus and create positive memories.

6. Set New Goals: Create a list of goals you've always wanted to achieve. Whether it's pursuing a new hobby, learning a skill or volunteering, setting and accomplishing these goals can infuse your life with purpose.

7. Get Active: Engaging in regular physical activity not only boosts your mood but also enhances your overall well-being. Consider trying new forms of exercise, such as yoga, swimming or dancing, to stimulate both body and mind.

8. Set New Boundaries: Reclaim your time and space by setting boundaries that allow you to prioritise self-care and pursue your interests. Create a balanced routine that includes activities you love.

9. Reframe Your Loss: Instead of focusing on what's missing, shift your perspective to what you've gained. Embrace the opportunity to nurture your own well-being, pursue dreams, and invest in personal growth.

10. Reconnect with Yourself: Reconnect with hobbies and interests you enjoyed before becoming a parent. Re-discovering your passions can provide a sense of fulfilment and identity beyond the role of a caregiver.

11. Reconnect with Your Partner: Use this phase to nurture your relationship. Spend quality time together, explore new activities and rediscover the bond that brought you together in the first place.

12. Take Time to Reflect: Reflect on your life journey, the lessons you've learned and the experiences that have shaped you. Journaling or meditation can help you gain insight and embrace the wisdom that comes with age.

13. Focus on the Positives: Shift your focus toward the positive aspects of the empty nest phase. Enjoy the freedom to pursue your interests, engage in spontaneous activities, and enjoy more "me" time.

14. Talk to Other Empty Nesters: Seek support from friends or online communities who are experiencing or have experienced empty nest syndrome. Sharing your feelings with others who understand can offer comfort, camaraderie and valuable insights.

Remember, dealing with empty nest syndrome is a process and it's important to be patient with yourself. Each of these tips can contribute to your journey of adapting to this new chapter and finding joy and purpose in the midst of change.

When to Seek Help: If your feelings of emptiness and sadness persist or become overwhelming, it's important to seek professional support. Hypnotherapy can be useful.

How Conversational Hypnotherapy Can Help: Conversational hypnotherapy offers a unique and effective approach to managing empty nest syndrome. Through guided conversations, this therapeutic technique can help you tap into your subconscious mind and reframe negative thought patterns. By addressing underlying emotions and beliefs, conversational hypnotherapy can empower you to embrace this new phase of life with a positive mindset, fostering a sense of self-empowerment, resilience and renewed purpose.

Empty nest syndrome is a natural response to a major life transition and it's important to acknowledge and address your feelings. By taking proactive steps, seeking support when needed and exploring techniques like conversational hypnotherapy, you can navigate this chapter with grace and embrace the opportunities it brings for personal growth and renewal.

Chapter 24

Placeholder Picture

Reclaim Your Vitality and Overcome the Weight of Ageing

Fear not, for in the realm of conversational hypnotherapy, there is a path to not only alleviate your struggles but to emerge stronger and more vibrant than ever.

The Emotional Turmoil

As we age, emotional challenges can become overwhelming. The hormonal shifts that accompany perimenopause and menopause can lead to mood swings, irritability, and bouts of sadness. You may find yourself questioning your worth, feeling less attractive, or fearing the loss of youth's vitality.

The Mental Maze

Ageing often brings cognitive changes, like brain fog and a nagging sense of unfulfillment. Overthinking, anxiety, and worry can creep in, preventing you from enjoying the present and impeding your motivation for the future. The daily struggle to regain mental clarity feels like fighting against an unyielding tide.

Physical Prowess vs. Reality

The physical changes that come with age, including the battle against symptoms of menopause, can be relentless. Weight gain, sleep problems, exhaustion, and a diminishing work-life balance as energy wanes – it all takes a toll. Fears of losing your figure, your looks, or even your partner to a younger person can haunt your thoughts, creating an unending cycle of insecurity.

The Crumbling Sleep Fortress

A restful night's sleep may feel like a distant memory. Hormonal fluctuations, coupled with the anxieties of daily life, lead to sleepless nights that leave you drained and irritable.

Conscious Remedies vs. the Subconscious Solution

You've likely tried various conscious remedies, from self-improvement books to lifestyle changes, only to find temporary relief or no change at all. It's essential to understand that many of these challenges are deeply rooted in your subconscious mind.
This is where conversational hypnotherapy becomes your guiding light. Unlike conscious efforts, it works at the core of your being, addressing the root causes of your emotional turmoil, mental chaos and physical challenges.

Unlocking the Power of Conversational Hypnotherapy

Conversational hypnotherapy empowers you to re-program your subconscious mind, breaking free from the chains of self-doubt and fear.

Here's how it can transform your life:

1. Emotional Liberation: Through hypnotherapy, you'll regain emotional balance, embracing self-worth, confidence, and a renewed sense of attractiveness.

2. Mental Clarity: Say goodbye to brain fog and anxiety as conversational hypnotherapy clears your mental pathways, providing renewed motivation and purpose.

3. Physical Vitality: Manage the symptoms of menopause, regain your figure, and enjoy better sleep as your body responds to the positive suggestions implanted during hypnotherapy.

4. Re-kindled Relationships: Overcome fears of losing your partner and reconnect on a deeper level, bolstering your relationships.

5. Unleash Your Inner Power: Hypnotherapy ignites your inner strength, allowing you to tackle life's challenges with newfound energy and resilience.

Ageing should be a journey of wisdom, grace, and self-discovery. Conversational hypnotherapy offers you the tools to overcome the weight of ageing, freeing you from emotional turmoil, mental haze and physical challenges. You can reclaim your vitality and zest for life, embracing each day with confidence and a renewed sense of purpose.

The journey of transformation begins within – harness the power of your subconscious mind and watch as your life unfolds in vibrant, exciting new ways.

Chapter 25

Placeholder Picture

As professional women, we often find ourselves juggling multiple roles and responsibilities, from our careers to our families and everything in between. But as we navigate the journey of life, there's a common thread that connects us all: relationships. Whether it's with our partners, children, friends or colleagues, relationships shape the fabric of our lives.

However, the passage of time can bring about profound changes, not only in our bodies but also in our personal relationships. We may find ourselves struggling with the challenges of ageing and these struggles can impact our connections with others. The feelings of possessiveness, insecurity, communication barriers, ego conflicts, over-dependence, and even infidelity can creep into our relationships, causing distress and dissatisfaction.

It's essential to recognise that while we may start with the noble intention of improving our relationships, we may not always succeed in our efforts alone. This is where external interventions, like conversational hypnotherapy, come into play. Conversational hypnotherapy has repeatedly proven its effectiveness in guiding individuals through the trials and tribulations of relationships, offering hope and transformation.

Our relationships are the building blocks of our lives, and their quality profoundly influences our overall well-being. Yet, the satisfaction that stems from harmonious connections can often elude us when we face relationship challenges. This is where hypnotherapy for relationships steps in, offering a unique and transformative approach to addressing these issues.

Hypnotherapy for relationships begins with a simple yet profound realisation: the recognition that there's room for improvement in our relationships. This self-awareness is the critical first step toward making positive changes. The core of hypnotherapy for relationships lies in reshaping the way we think and perceive others. It works to redefine our attitudes because, ultimately, our attitudes toward people are the driving force behind the quality of our relationships.

As we embark on the journey of hypnotherapy for relationships, we undergo a transformation that begins within our subconscious minds. This transformation leads to increased calmness and relaxation. Hypnotherapy equips us with tools to manage our responses and smoothen out the rough edges in our reactions.

Consider the common challenge of insecurity within a relationship. Through hypnotherapy, we engage in positive self-talk and suggestions to our subconscious mind. This process boosts our confidence, alters our self-image, and erases phobias and fears, replacing them with positive thoughts.

As we experience these changes within ourselves, our partners or companions naturally respond to us in a more positive manner. Why? Because we've shifted our perspective, developed greater empathy, and cultivated a newfound sense of relaxation. This transformation is palpable to our partners, even if they may not consciously realise it. As we become more relaxed, our ability to communicate effectively also improves—a cornerstone of any successful relationship.

Hypnotherapy for relationships holds the key to unlocking the potential for personal growth, enhanced communication and greater intimacy. It empowers us to navigate the challenges of ageing while strengthening the bonds we share with our loved ones. In the end, it's a journey of self-discovery, healing and transformation—one that leads to more fulfilling and enduring relationships.

Are you ready to embrace the power of conversational hypnotherapy and embark on a journey toward more enriching and harmonious relationships? It's never too late to start.

Chapter 26  (Click the link below the article to take our "Am I Truly Happy?" Quiz - for a limited time only!!!!)

Placeholder Picture

Some say it's a fleeting emotion, while others believe it's a state of being. In reality, happiness is a deeply personal and subjective experience, and it means different things to different people.

Happiness, at its core, is an emotional and mental state characterized by feelings of contentment, joy and well-being. It's that warm, fuzzy sensation that envelops us when we experience positive emotions or achieve personal satisfaction. However, defining happiness isn't as straightforward as it may seem. It's not a one-size-fits-all concept; instead, it's a deeply personal and subjective experience.

For some individuals, happiness may manifest as fleeting moments of delight—a child's laughter, the taste of a favourite meal or a serene sunset. For others, it's an overarching sense of fulfilment, purpose and connection to something greater than themselves. The richness of happiness lies in its diversity, shaped by our unique life experiences, values, and perspectives.

The Many Faces of Happiness

Happiness is not a one-size-fits-all concept. It takes on various forms and colours, shaped by our individual experiences, desires and values. For some, it may manifest as joy in the little moments—a warm cup of tea on a rainy day, a smile from a stranger or the laughter of loved ones. For others, it could be a sense of purpose, achievement, or contentment that brings happiness to their lives.

Happiness is multifaceted. It wears various masks and takes on different forms throughout our lives. It can be the exhilaration of achieving a personal goal, the warmth of a loving relationship or the tranquillity of a peaceful moment. It might be the profound joy of creative expression, the satisfaction of helping others or the contentment of simply being in the present moment.

In essence, happiness is a mosaic of emotions, values, and experiences. It's not confined to a singular definition, and its expression can be as unique as the individual experiencing it.

The Pursuit of Happiness

How do we achieve happiness? It's a quest many embark upon, often searching for external factors like success, wealth or recognition. However, true happiness often resides within us, waiting to be uncovered. It's not a destination but a journey of self-discovery and self-acceptance.

The pursuit of happiness has been a driving force in human existence. From ancient philosophers to modern psychologists, countless minds have contemplated its nature and the path to attaining it. Many individuals embark on a quest for happiness, often seeking external factors like success, wealth or social approval. Yet, true happiness often eludes them because it's not a destination; it's a journey of self-discovery and self-acceptance.

Happiness Through Conversational Hypnotherapy

Conversational Hypnotherapy offers a unique and transformative path to happiness. It delves into the depths of your subconscious mind, where hidden beliefs, fears and traumas may be blocking your path to joy.

Often, these subconscious blocks manifest as self-doubt, negative thought patterns, or limiting beliefs that hold us back from embracing happiness fully. By addressing and reprogramming these subconscious blocks, conversational hypnotherapy helps you break free from the shackles of self-doubt, negative patterns and limiting beliefs.

Through carefully guided conversations and techniques, conversational hypnotherapy helps individuals address and reprogram these subconscious barriers. By releasing the shackles of self-doubt and negativity, it enables a profound shift in perspective, paving the way for greater happiness and self-fulfilment.

Introducing The 'Am I Actually Happy?' Interactive Quiz (CLICK THE LINK BELOW TO FIND OUT MORE)

Are you truly happy in all aspects of your life? Our upcoming interactive quiz, 'Am I Actually Happy?', is designed to help you answer that question. It's a self-assessment tool that guides you through various areas of your life - relationships, career, personal growth, and more. By pinpointing areas that may need refinement, the quiz empowers you to take actionable steps toward greater happiness.

The Journey to Joy

It's important to remember that happiness isn't a constant state but a dynamic journey. Along this path, we encounter challenges, setbacks and moments of self-discovery. Happiness is about embracing the full spectrum of human emotions, learning from our experiences and nurturing the positive aspects of our lives It's about recognizing that happiness often resides within, waiting for you to unlock its potential.

As you navigate the winding road of life, remember that you have the power to shape your own happiness. Conversational Hypnotherapy and tools like the 'Am I Actually Happy?' quiz are valuable resources on your quest to uncover the joy that's been within you all along.

Join us in this exploration of happiness, self-discovery, and transformation.

The path to true happiness begins with you.

Placeholder Picture

A Natural Approach
Hypnotherapy offers a natural and non-invasive method to promote a feeling of youthfulness, without the need for surgical procedures or injections.

Holistic Rejuvenation 
Hypnotherapy addresses the mind, body, and spirit as a whole, promoting overall well-being and rejuvenation, not just physical appearance.

Inner Transformation 
Hypnosis focuses on inner transformation, helping individuals feel younger from within by shifting beliefs, attitudes, and perspectives.

Emotional Wellbeing 
Hypnotherapy addresses emotional well-being, promoting a positive mindset and emotional resilience, which can contribute to a youthful outlook.

Stress Reduction 
Hypnosis techniques effectively reduce stress, which can contribute to premature aging, allowing individuals to feel and look younger.

Increased Self-Confidence 
Hypnotherapy enhances self-confidence and self-esteem, allowing individuals to feel more youthful and vibrant in all aspects of life.

Positive Body Image 
Hypnosis can help develop a positive body image, promoting self-acceptance and a sense of satisfaction with one's appearance.

Energy Revitalisation 
Hypnotherapy techniques can revitalise energy levels, promoting a sense of vitality and youthfulness in daily life.

Mind-Body Connection
Hypnosis strengthens the mind-body connection, facilitating overall well-being and a sense of harmony that contributes to feeling younger.

Improved Sleep Quality
Hypnotherapy promotes relaxation and improved sleep quality, which is essential for rejuvenation and maintaining a youthful appearance.

Mindful Eating Habits
Hypnosis can help establish mindful eating habits, promoting a healthy lifestyle and supporting overall vitality and youthful energy.

Increased Motivation for Exercise 
Hypnotherapy can enhance motivation for exercise, helping individuals maintain an active lifestyle that promotes a youthful body and mind.

Embracing Change Gracefully 
Hypnosis assists in accepting and embracing the natural changes that come with ageing, fostering a positive and graceful outlook.

Emotional Resilience 
Hypnotherapy builds emotional resilience, enabling individuals to navigate challenges and setbacks with a youthful and optimistic attitude.

Authentic Self-Expression 
Hypnosis helps individuals express their authentic selves, allowing them to feel more vibrant, alive, and connected with their inner youthfulness.

Positive Mindset 
Hypnotherapy cultivates a positive mindset and optimistic outlook, which can significantly impact how individuals perceive and experience their own age.

Personal Empowerment 
Hypnosis empowers individuals to take charge of their own well-being and make positive choices that promote a youthful lifestyle.

Inner Beauty Enhancement 
Hypnotherapy recognises and enhances inner beauty, emphasising that true youthfulness radiates from within.

Stress-Related Ageing Prevention 
By reducing stress, hypnotherapy can help prevent premature ageing caused by stress-related factors such as wrinkles, fine lines and dull skin.

Confidence in Natural Ageing 
Hypnosis promotes confidence and acceptance in the natural aging process, allowing individuals to embrace their age gracefully.

Authentic Connections 
Hypnotherapy fosters authentic connections with others, promoting a sense of youthfulness through meaningful relationships and social interactions.

Youthful Mindset Adoption 
Through hypnosis, individuals can adopt a youthful mindset, which influences their perception of themselves and their experience of aging.

Positive Self-Care Habits 
Hypnotherapy encourages positive self-care habits, including skincare routines, healthy habits, and nurturing practices that contribute to a youthful appearance.

Enhancing Personal Style 
Hypnosis can help individuals rediscover and enhance their personal style, allowing them to feel youthful and confident in their fashion choices.

Vitality and Zest for Life 
Hypnotherapy rejuvenates individuals' sense of vitality and zest for life.

It's important to note that the efficacy of hypnotherapy can vary depending on individual circumstances and the skill and experience of the hypnotherapist.

It's always recommended to seek a qualified and licensed professional when considering hypnotherapy or any other form of therapy.

Chapter 28

Placeholder Picture

In the realm of transformative healing, hypnotheray demonstrates unparalled efficacy, transcending other conventional talk therapies in getting to the root cause of problems.

In a world where the subconscious mind takes center stage, hypnotherapy has the remarkable power to instigate lasting change.

Through robust supporting evidence, hypnotherapy emerges as a beacon of hope for clients who have tried many and varying therapy modalities without success, offering profound results that elevate the human experience.

In this blog post I unravel the secrets behind the success of hypnotherapy, a therapeutic modality that goes beyond words, reaching into the very core of our psyche for transformative healing.

Here are some ways in which hypnotherapy has demonstrated efficacy over other talk therapies:

Accelerated Results 
In the realm of therapeutic interventions, hypnotherapy emerges as a powerful catalyst for accelerated results. A study featured in the American Journal of Clinical Hypnosis discovered that the integration of hypnosis with cognitive-behavioural therapy not only produced noteworthy improvements in anxiety and depression but did so in a significantly shorter timeframe compared to the application of cognitive-behavioural therapy alone. This underscores the efficiency and time-effectiveness of hypnotherapy in fostering mental health.

Getting To The Root Cause of The Problem

The distinctive capability of hypnotherapy lies in its ability to delve deep into the recesses of the subconscious, unearthing root causes that may remain elusive in conventional talk therapies. This profound exploration facilitates the identification and resolution of deeply embedded beliefs or traumas, contributing to a more profound and enduring transformation. By addressing the foundational elements, hypnotherapy offers a unique approach to therapeutic intervention.

Pain Management
Hypnotherapy extends its efficacy to the realm of pain management, exhibiting a notable advantage over traditional talk therapies. A comprehensive meta-analysis featured in the International Journal of Clinical and Experimental Hypnosis showcased the significant effectiveness of hypnosis in mitigating chronic pain when juxtaposed with conventional talk therapies. The evidence points towards the potential of hypnotherapy as a valuable tool in addressing and alleviating chronic pain conditions.

Habit Control
Unwanted habits often yield to the influence of hypnotherapy, making it a formidable ally in behavioral change. An illuminating study published in the International Journal of Clinical and Experimental Hypnosis illuminated the superior efficacy of hypnosis in smoking cessation compared to other behavioral interventions. This underscores the potential of hypnotherapy in fostering meaningful habit control.

Performance Enhancement
The spectrum of hypnotherapy's impact extends to performance enhancement across diverse domains. Whether in sports, public speaking, or academic pursuits, the positive influence of hypnosis is discernible. Research published in the Journal of Consulting and Clinical Psychology established that hypnosis significantly elevated academic performance in college students when compared to traditional study methods alone. This showcases the expansive utility of hypnotherapy in optimizing performance outcomes.

Anxiety and Phobia Treatment 
Hypnotherapy emerges as a beacon of hope in the treatment landscape for anxiety disorders and phobias. A noteworthy study in the American Journal of Clinical Hypnosis illuminated the effectiveness of hypnosis in alleviating anxiety symptoms among individuals grappling with generalized anxiety disorder. The evidence reinforces the role of hypnotherapy in providing relief from the burdens of anxiety-related conditions.

Weight Management
The synergy of hypnosis and cognitive-behavioural therapy unveils a promising avenue for weight management. Research featured in the Journal of Consulting and Clinical Psychology revealed that the combined application of hypnosis and cognitive-behavioural therapy resulted in more substantial weight loss compared to behavioral therapy alone. This positions hypnotherapy as a valuable tool in the multifaceted journey of weight management.

Self-Empowerment and Confidence Building 
Hypnotherapy emerges as a catalyst for self-empowerment and confidence building. A compelling study in the Australian Journal of Clinical and Experimental Hypnosis demonstrated that hypnosis wielded a significant impact on enhancing self-esteem among participants. This emphasizes the transformative potential of hypnotherapy in fostering a positive self-image and building unshakeable confidence.

Insomnia Treatment 
In the realm of sleep disorders, hypnotherapy emerges as a potent ally in treating insomnia and enhancing sleep quality. A comprehensive study in the Journal of Clinical Sleep Medicine unveiled the beneficial effects of hypnosis in reducing insomnia severity and improving sleep patterns among individuals grappling with chronic insomnia. This underscores the therapeutic prowess of hypnotherapy in addressing sleep-related challenges.

PTSD and Trauma Recovery 
The effectiveness of hypnotherapy extends to trauma-focused therapy, offering substantial support in the recovery journey from post-traumatic stress disorder (PTSD). Research showcased in the International Journal of Clinical and Experimental Hypnosis highlighted the efficacy of hypnosis in reducing PTSD symptoms, particularly in combat veterans. This positions hypnotherapy as a valuable modality in trauma recovery, emphasising its potential to alleviate the profound impacts of traumatic experiences.

It's important to note that the efficacy of hypnotherapy can vary depending on individual circumstances and the skill and experience of the hypnotherapist. It's always recommended to seek a qualified professional when considering hypnotherapy or any other form of therapy.

Chapter 29

Placeholder Picture

Embarking on the journey into the New Year means sculpting the life you desire in 2024 and beyond.

While setting goals is vital, nurturing optimal mental health should top your priority list.

Why Optimal Mental Health Matters

Mental health encompasses our emotional, psychological and social well-being, influencing our thoughts, feelings and actions. It's integral to a fulfilling and thriving life.

Let’s Dive into Ten Power Habits for a Mentally Great Year:

1. Journaling for a Mind Detox

After hectic days, our minds may race, affecting sleep. Try a "brain dump" journaling technique to transfer thoughts onto paper, promoting better sleep.

2. Embracing Challenging Emotions

Facing big emotions, head-on, is crucial for mental health. Practice mindfulness to process emotions in real-time, fostering a healthier approach.

3. Open Communication

Expressing feelings is vital for healthy relationships. Avoid letting unsaid emotions spoil connections; communicate openly, fostering optimal mental health for everyone involved.

4. Prioritise Quality Sleep

Quality sleep enhances brain performance, mood and overall health. Make sleep a priority to improve decision-making, focus and overall mental well-being.

5. Deep Breathing Exercises

Incorporate deep breathing into your routine to relax the mind and body. Practice during stressful moments to regain control and promote a sense of calm.

6. Seeking Help Without Stigma

Overcoming mental health stigma is crucial. Seeking help is not a sign of weakness; it's a proactive step towards optimal mental health. Reach out, just as you would for a physical ailment.

7. Positive Self-Talk

Your internal dialogue shapes mental well-being. Cultivate kindness and respect in self-talk, fostering a positive self-image and preventing depression.

8. Indulge in Hobbies

Amid life's demands, prioritise activities you love. Whether sports, music or other hobbies, schedule time for joy to boost mental health.

9. Scheduled Breaks

Embrace the Pomodoro method—schedule regular breaks to prevent burnout. Taking breaks enhances productivity and contributes to optimal mental health.

10. Create Space in Stressful Situations

When stress arises, habitually step away briefly. This simple act provides the space needed to gather thoughts, preventing impulsive reactions.

As you craft your path for the New Year, these power habits promise to nurture optimal mental health, offering a foundation for a thriving and fulfilling life.

Chapter 30

Placeholder Picture


As we stand on the brink of a new year, it's the perfect time to envision the life we desire for 2024 and beyond. The practice of visualisation has been a secret weapon for numerous successful individuals, from Michael Phelps to Oprah Winfrey. In this blog post, we'll explore the transformative power of visualisation strategies for success manifestation and how you can harness them to turn your dreams into reality.

The Influence of Visualisation on Success

Visualisation has proven to be a powerful tool for success across various fields. Take Olympic legend Michael Phelps, who attributed his historic achievements to visualising each race, picturing himself crossing the finish line with a gold medal.

Similarly, media mogul Oprah Winfrey employed a vision board adorned with quotes and images to manifest her dreams successfully. The impact of visualisation is further exemplified by Jim Carrey, who wrote himself a check for $10 million and carried it as a visual representation of his aspirations—ultimately realising this goal a decade later.

These anecdotes underscore the profound influence of visualisation on the journey to success.

Using Visualisation to Achieve Your Goals

Personal experiences with visualisation reveal its consistent role in shaping lives. As a child, many of us harboured vivid imaginations, envisioning ourselves in extraordinary roles like astronauts, doctors, or construction workers. These childhood visualisations often laid the foundation for our aspirations, inspiring us to pursue those dreams in reality as we matured.

Visualisation acts as a powerful force that bridges imagination and accomplishment, guiding individuals to visualise what they desire and subsequently take the necessary actions to make those visions a reality.

The Law of Attraction and Visualisation Techniques

The Law of Attraction delves into the alignment between positive visualisation and the experiences it attracts. Consider a scenario where an individual aspires to start a business. Instead of dwelling on doubts and fears, the person practices the Law of Attraction by visualising themselves running a successful business. This positive visualisation is complemented by maintaining a constructive mindset and actively pursuing the goal through research, networking and skill development. By consistently visualising success, individuals naturally attract opportunities and resources that align with their vision, illustrating the profound synergy between the Law of Attraction and visualisation.

3 Visualisation Steps for Goal Achievement

These practical steps involve incorporating visualisation into your daily lives effectively.

The first step involves setting specific objectives, clearly defining career milestones, personal relationships or physical challenges.

Finding a quiet space for daily practice is crucial to immerse yourself in positive imagery that represents your goals.

Lastly, the key to effective visualisation lies in imagining as many details as possible—sights, sounds, feelings, smells, and tastes—immersing oneself in the envisioned scenario.

Consistency is the cornerstone, as repeated daily practice engrains the power of visualisation into the subconscious mind, aligning thoughts, beliefs, and actions.

Guided Creative Visualisation for the New Year

This visualisation exercise allows you to craft your particular goals for the new year.

Find a quiet and comfortable space, close your eyes, take deep breaths and release stress and distractions.

Visualise the beginning of a brand-new year and feel the excitement, hope, and desire for personal growth and success.

Whilst in this relaxed state, reflect on your aspirations, exploring different life areas, setting specific and meaningful goals, making goals realistic and achievable, visualising benefits, creating an action plan, overcoming obstacles and visualising the journey toward your goals.

Remember to consistently revisit the visualisation throughout the year for focus, motivation, and inspiration.

Take the first step, begin practicing visualisation strategies today and shape a thriving future in the landscape of possibility.

Toast to a new year filled with the manifestation of dreams through the transformative power of visualisation.

A bit about me

Placeholder Picture

My story

Hi there!

My name is Gwynne and I am a NGH Certified Hypnotherapist, Neo-Ericksonian Hypnotist, NLP Practitioner and ACH Practitioner, specialising in helping professional women feel rejuvenated and more comfortable with who they are.

I aim to help women tap into their own inner strength and resources to gain confidence to overcome the challenges of ageing and achieve their aims in life.

I believe that hypnosis is a powerful tool for personal transformation and growth and I am passionate about using it to help others achieve their full potential.

My approach to hypnosis is holistic and compassionate and I strive to create a safe and supportive environment for my clients to explore their inner selves and make positive changes in their lives.

I work with women who want to feel younger, more energetic and more confident in their own skin. Whether you are dealing with aging, low self-esteem or other challenges, I can help you tap into your inner resources and find new ways to feel empowered and in control of your life.

If you are ready to start feeling younger and more vibrant, I encourage you to contact me to schedule a clarity call and learn more about how hypnosis can help you achieve your goals.

I look forward to working with you and helping you discover your full potential