Do you struggle to love yourself and constantly criticise your appearance?

It can be heart-wrenching when you try your hardest to love yourself, but you focus only on the negative aspects of your body and mind. This is not just a cry for attention or validation, it's the constant fear of looking in the mirror and not seeing someone you love.

Mirrors can be deceiving and their distorted reflections can make us feel worse about ourselves. Many people avoid looking in the mirror altogether to avoid feeling down or only look to impress others.

This constant obsession can negatively impact your mental health and self-esteem. You can become overly critical and unkind to yourself, which can lead to unhealthy behaviours such as extreme exercise or restrictive diets.

Society has put immense pressure on women to fit into the ideal image of beauty, but the truth is that nobody is perfect. We all have something we dislike about ourselves and social media or makeup can be used to hide or mask those imperfections.

It's important to embrace the changes in our body and mind, whether that's aging or gaining weight. By looking at yourself in the mirror and learning to love your imperfections, you can boost your confidence and self-esteem.

If you start turning the negative aspects of your body into positive attributes, you'll begin to see yourself in a new light. Ditching the mirrors or avoiding them for a few days can also help change your perception.

Conversational hypnosis can help you break this cycle of negative self-talk and help develop a positive mindset towards your body and mind. It can help you see yourself in a more positive light and love yourself for who you are.

If you’re a professional woman who is struggling with ageing, My Best Self Hypnotherapy can help you feel younger again without cosmetic surgery or botox.

If you’re thinking, “Something’s got to change, it’s got to be now and it’s got to be me.” Do not hesitate to schedule a FREE Clarity Call today.

And remember ladies, “Age is just an issue of mind over matter; if you don’t mind, it doesn’t matter”.